Name: Pan-Seared Ground Turkey with Jasmine Rice and Roasted Broccoli
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Cuisine: Asian-American (Asian-inspired flavors)
Ingredients: 1.5 cups (≈278 g) Jasmine rice (uncooked); 2 1/4 cups (540 ml) Low-sodium chicken or vegetable broth; 1 lb (454 g) Lean ground turkey (93% lean); 1 large head (≈400 g), cut into florets Broccoli; 3 tablespoons (for turkey and roasting broccoli) Olive oil; 1 tablespoon (to finish rice) Unsalted butter; 1 medium (≈150 g), finely diced Medium yellow onion; 3 cloves (2 minced for turkey, 1 finely grated for finishing) Garlic; 1 teaspoon (grated) Fresh ginger; 1 teaspoon Smoked paprika; 1 teaspoon Ground cumin; 2 tablespoons Low-sodium soy sauce; 1 teaspoon Rice vinegar; 1 teaspoon Honey; 1 teaspoon Toasted sesame oil; 1 small (use 1 tbsp juice + zest) Lemon; 2 stalks (thinly sliced for garnish) Scallions; 1 teaspoon (adjust to taste) Salt; 1/2 teaspoon (freshly ground) Black pepper; 1/4 teaspoon (optional, for heat) Red pepper flakes; 2 tablespoons (optional, chopped for garnish) Fresh cilantro

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