Name: Lemon-Garlic Pan-Seared Tilapia with Tomato-Broccoli Rice Pilaf
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean-American
Ingredients: 4 6-oz fillets (about 680 g total) tilapia fillets; 1/3 cup (44 g) — for light dredge all-purpose flour; 1 tsp, plus more to taste kosher salt; 1/2 tsp freshly ground black pepper; 3 tbsp (divided: 2 tbsp for fish, 1 tbsp for pilaf) olive oil; 2 tbsp (divided: 1 tbsp for pilaf, 1 tbsp for sauce) unsalted butter; 3 cloves, minced garlic; 1 large (zest + 2 tbsp juice) fresh lemon; 1.5 cups (yields ~4.5 cups cooked) long-grain white rice (uncooked); 3 cups low-sodium chicken stock (or vegetable stock); 1 medium, finely diced (about 110 g) onion; 1 large, seeded and diced (about 150 g) tomato; 3 cups, chopped (about 270 g) broccoli florets; 1/3 cup (about 35 g) grated Parmesan cheese; 2 tbsp, chopped (for garnish) fresh parsley; 1/4 tsp (optional) red pepper flakes; 4 for serving lemon wedges

More recipes like this

Pan-Seared Garlic-Butter Chicken Thighs with Herbed Lemon Rice and Honey-Roasted Carrots
Pan-Seared Lemon-Herb Chicken Breasts with Garlic-Saffron Rice (Mediterranean-style)
Pan-Seared Beef with Lemon-Garlic Herbed Rice and Crispy Smashed Potatoes
Steamed Lemon-Garlic Broccoli & Chickpea Bowl over Jasmine Rice with Za'atar Yogurt
Baked Lemon-Garlic Cod with Brown Rice Pilaf & Sautéed Spinach
Pan-Seared Pork & Herb-Garlic Chicken over Golden Pilaf Rice
Browse all recipes →