By Amanda Spencer
Preheat your oven to 200°C (400°F).
Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with 1 tablespoon of olive oil and lemon juice. Season with salt and black pepper.
Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and flakes easily with a fork.
While the salmon is baking, peel and cube the sweet potato.
Place the sweet potato cubes in a pot of salted boiling water and cook for 15 minutes, or until tender.
Drain the sweet potatoes and return them to the pot. Add 1 tablespoon of butter, salt, and black pepper to taste. Mash until smooth and creamy. Set aside and keep warm.
Trim the ends of the green beans and steam them in a saucepan with a little water for 5 minutes until tender-crisp.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the steamed green beans to the skillet and sauté for another 2-3 minutes. Season with salt and black pepper to taste.
Serve the baked salmon with sweet potato mash and sautéed green beans alongside a refreshing pre-made side salad.
How did this recipe turn out? Let others know!
to rate this recipe
By Amanda Spencer
This Main course Seafood Dinner Healthy recipe is ready in 45 minutes and features Salmon fillet, Sweet potato, Green beans and other delicious ingredients. Contains 690 calories total.
Preheat your oven to 200°C (400°F).
Place the salmon fillet on a baking tray lined with parchment paper. Drizzle with 1 tablespoon of olive oil and lemon juice. Season with salt and black pepper.
Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and flakes easily with a fork.
While the salmon is baking, peel and cube the sweet potato.
Place the sweet potato cubes in a pot of salted boiling water and cook for 15 minutes, or until tender.
Drain the sweet potatoes and return them to the pot. Add 1 tablespoon of butter, salt, and black pepper to taste. Mash until smooth and creamy. Set aside and keep warm.
Trim the ends of the green beans and steam them in a saucepan with a little water for 5 minutes until tender-crisp.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Add the steamed green beans to the skillet and sauté for another 2-3 minutes. Season with salt and black pepper to taste.
Serve the baked salmon with sweet potato mash and sautéed green beans alongside a refreshing pre-made side salad.
Calories per Serving: 690
Your Rating:
