By Amanda Spencer
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Season salmon fillets with salt, black pepper, and a squeeze of lemon juice. Place the salmon fillets on the prepared baking sheet.
Bake the salmon in the preheated oven for 15-18 minutes or until it flakes easily with a fork.
Meanwhile, peel and cut the sweet potato into chunks. Place in a pot of salted water and bring to a boil. Cook until tender, about 15 minutes.
Drain the sweet potatoes and return them to the pot. Add 1 tbsp of butter, salt, and pepper to taste. Mash until smooth and creamy.
In a pan, heat 1 tbsp of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add green beans and continue to sauté for 5-7 minutes until tender-crisp.
Season the green beans with a pinch of salt and pepper, and squeeze some lemon juice on them before serving.
Prepare the side salad by combining mixed greens, sliced tomato, and cucumber in a bowl. Dress with a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper.
Serve the baked salmon with sweet potato mash, sautéed green beans, and the side salad.
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This Main Course Seafood Healthy recipe is ready in 45 minutes and features Salmon fillet, Sweet potato, Butter and other delicious ingredients. Contains 650 calories total.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
Season salmon fillets with salt, black pepper, and a squeeze of lemon juice. Place the salmon fillets on the prepared baking sheet.
Bake the salmon in the preheated oven for 15-18 minutes or until it flakes easily with a fork.
Meanwhile, peel and cut the sweet potato into chunks. Place in a pot of salted water and bring to a boil. Cook until tender, about 15 minutes.
Drain the sweet potatoes and return them to the pot. Add 1 tbsp of butter, salt, and pepper to taste. Mash until smooth and creamy.
In a pan, heat 1 tbsp of olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add green beans and continue to sauté for 5-7 minutes until tender-crisp.
Season the green beans with a pinch of salt and pepper, and squeeze some lemon juice on them before serving.
Prepare the side salad by combining mixed greens, sliced tomato, and cucumber in a bowl. Dress with a squeeze of lemon juice, a drizzle of olive oil, salt, and pepper.
Serve the baked salmon with sweet potato mash, sautéed green beans, and the side salad.
Calories per Serving: 650
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