By Brittanie Peterson
Toast the whole-grain bread slices until golden brown and crispy.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper to the avocado. Mash with a fork until smooth and creamy.
Spread the mashed avocado evenly over each toasted bread slice.
Heat the olive oil in a pan over medium heat. Add the halved cherry tomatoes and sauté for about 3-4 minutes until they are soft and slightly blistered. Season with a pinch of salt and pepper.
Fill a small saucepan with water and bring to a gentle simmer. Use a spoon to create a whirlpool in the center of the water, then gently crack an egg into the center of the whirlpool. Poach the egg for 3-4 minutes for a runny yolk or longer if a firmer yolk is desired. Repeat with the second egg.
Top each avocado toast with a poached egg. Season with additional salt, pepper, and red pepper flakes to taste.
Add the sautéed cherry tomatoes on top or on the side of the egg. Serve immediately while warm.
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This Breakfast Brunch Healthy recipe is ready in 25 minutes and features Whole-grain bread, Ripe avocado, Eggs and other delicious ingredients. Contains 435 calories total.
Toast the whole-grain bread slices until golden brown and crispy.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper to the avocado. Mash with a fork until smooth and creamy.
Spread the mashed avocado evenly over each toasted bread slice.
Heat the olive oil in a pan over medium heat. Add the halved cherry tomatoes and sauté for about 3-4 minutes until they are soft and slightly blistered. Season with a pinch of salt and pepper.
Fill a small saucepan with water and bring to a gentle simmer. Use a spoon to create a whirlpool in the center of the water, then gently crack an egg into the center of the whirlpool. Poach the egg for 3-4 minutes for a runny yolk or longer if a firmer yolk is desired. Repeat with the second egg.
Top each avocado toast with a poached egg. Season with additional salt, pepper, and red pepper flakes to taste.
Add the sautéed cherry tomatoes on top or on the side of the egg. Serve immediately while warm.
Calories per Serving: 435
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