By Sydney Battle
In a medium-sized bowl, mix the plain Greek yogurt with vanilla extract and honey until smooth. This step is optional if you desire flavored yogurt.
In a separate small bowl, combine the mixed berries. If desired, you can slightly mash some of the berries to release their juice for a more intense flavor.
Choose 4 small glass cups or parfait dishes. Begin layering: Start with 1/4 cup of the Greek yogurt mixture at the bottom of each cup.
Sprinkle 1 tablespoon of chia seeds over the yogurt layer in each cup.
Add a layer of mixed berries, about 2 tablespoons per cup.
Add 2 tablespoons of nut-free granola to each cup for crunch.
Repeat the layering with another 1/4 cup of Greek yogurt in each cup, followed by remaining mixed berries and granola.
Optional: Drizzle a small amount of honey on top of each parfait for added sweetness.
Serve immediately for a crunchy texture or refrigerate for up to 2 hours to allow flavors to meld. Enjoy!
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By Sydney Battle
This Dessert Breakfast Snack Gluten-Free Nut-Free recipe is ready in 15 minutes and features plain Greek yogurt (2%), mixed berries (strawberries, blueberries, raspberries), nut-free granola and other delicious ingredients. Contains 250 calories total.
In a medium-sized bowl, mix the plain Greek yogurt with vanilla extract and honey until smooth. This step is optional if you desire flavored yogurt.
In a separate small bowl, combine the mixed berries. If desired, you can slightly mash some of the berries to release their juice for a more intense flavor.
Choose 4 small glass cups or parfait dishes. Begin layering: Start with 1/4 cup of the Greek yogurt mixture at the bottom of each cup.
Sprinkle 1 tablespoon of chia seeds over the yogurt layer in each cup.
Add a layer of mixed berries, about 2 tablespoons per cup.
Add 2 tablespoons of nut-free granola to each cup for crunch.
Repeat the layering with another 1/4 cup of Greek yogurt in each cup, followed by remaining mixed berries and granola.
Optional: Drizzle a small amount of honey on top of each parfait for added sweetness.
Serve immediately for a crunchy texture or refrigerate for up to 2 hours to allow flavors to meld. Enjoy!
Calories per Serving: 250
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