By Sydney Battle
In a medium bowl, mix 2 cups of plain Greek yogurt with 1 teaspoon of vanilla extract until well combined. This step is optional if you want to add a hint of vanilla flavor.
Take 4 small glasses or mason jars for serving. Add 1 tablespoon of chia seeds to the bottom of each glass.
Spoon a layer (about 1/4 cup) of the Greek yogurt mixture into each glass, spreading it to cover the chia seeds evenly.
Add a layer of mixed berries on top of the yogurt. Use about 1/4 cup of berries per glass, creating an even distribution.
Sprinkle roughly 2 tablespoons of nut-free granola over the berries in each glass.
Repeat the layers: Add another layer of yogurt (about 1/4 cup per glass), followed by remaining berries, and finish with another layer of granola. Press down gently to secure the layers.
Drizzle each parfait with 1/2 teaspoon of honey if you're using it, to add a hint of sweetness.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Enjoy your delicious parfait!
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By Sydney Battle
This Breakfast Desserts Healthy Snacks Gluten-Free recipe is ready in 10 minutes and features plain Greek yogurt (2%), mixed berries (strawberries, blueberries, raspberries), nut-free granola and other delicious ingredients. Contains 250 calories total.
In a medium bowl, mix 2 cups of plain Greek yogurt with 1 teaspoon of vanilla extract until well combined. This step is optional if you want to add a hint of vanilla flavor.
Take 4 small glasses or mason jars for serving. Add 1 tablespoon of chia seeds to the bottom of each glass.
Spoon a layer (about 1/4 cup) of the Greek yogurt mixture into each glass, spreading it to cover the chia seeds evenly.
Add a layer of mixed berries on top of the yogurt. Use about 1/4 cup of berries per glass, creating an even distribution.
Sprinkle roughly 2 tablespoons of nut-free granola over the berries in each glass.
Repeat the layers: Add another layer of yogurt (about 1/4 cup per glass), followed by remaining berries, and finish with another layer of granola. Press down gently to secure the layers.
Drizzle each parfait with 1/2 teaspoon of honey if you're using it, to add a hint of sweetness.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Enjoy your delicious parfait!
Calories per Serving: 250
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