By Blaire
Toast the whole-grain bread slices until they are golden brown and crispy. This can be done in a toaster or on a skillet over medium heat.
Cut the avocado in half. Remove the pit and scoop out the flesh of half the avocado into a small bowl. Mash it with a fork until smooth. Add 1 tsp of lemon juice, 1/4 tsp of salt, and 1/8 tsp of black pepper. Mix until well combined.
Spread the mashed avocado evenly over the toasted slices of bread.
Poach the egg: Bring a small pot of water to a gentle simmer. Add a splash of vinegar (optional) to help the egg hold its shape. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Once done, remove with a slotted spoon and drain on a paper towel.
Halve the cherry tomatoes and sprinkle them with a little salt and pepper.
Place the poached egg on top of the avocado toast. Arrange the halved cherry tomatoes on the plate around the toast. Add an extra sprinkle of salt and pepper if desired.
Serve immediately and enjoy your delicious and nutritious avocado toast with poached egg.
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This Breakfast Brunch Vegetarian recipe is ready in 20 minutes and features Whole-grain bread, Avocado, Egg and other delicious ingredients. Contains 350 calories total.
Toast the whole-grain bread slices until they are golden brown and crispy. This can be done in a toaster or on a skillet over medium heat.
Cut the avocado in half. Remove the pit and scoop out the flesh of half the avocado into a small bowl. Mash it with a fork until smooth. Add 1 tsp of lemon juice, 1/4 tsp of salt, and 1/8 tsp of black pepper. Mix until well combined.
Spread the mashed avocado evenly over the toasted slices of bread.
Poach the egg: Bring a small pot of water to a gentle simmer. Add a splash of vinegar (optional) to help the egg hold its shape. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Once done, remove with a slotted spoon and drain on a paper towel.
Halve the cherry tomatoes and sprinkle them with a little salt and pepper.
Place the poached egg on top of the avocado toast. Arrange the halved cherry tomatoes on the plate around the toast. Add an extra sprinkle of salt and pepper if desired.
Serve immediately and enjoy your delicious and nutritious avocado toast with poached egg.
Calories per Serving: 350
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