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Quinoa & Chickpea Salad with Roasted Vegetables and Feta

Quinoa & Chickpea Salad with Roasted Vegetables and Feta

By Linga Parvathiii

Total: 45 minutes
VegetarianSaladMain CourseMediterranean

Ingredients

  • 2 cups cooked Quinoa
  • 2 cups Canned or cooked chickpeas
  • 2 whole Bell peppers
  • 1 medium Zucchini
  • 1 small Eggplant
  • 4 oz Feta cheese
  • 4 tbsp Olive oil
  • 1 whole Lemon
  • 1/4 cup chopped Parsley
  • to taste - Salt
  • to taste - Black pepper

Instructions

1

Preheat the oven to 400°F (200°C).

2

Cut the bell peppers into strips, the zucchini into rounds, and the eggplant into small cubes.

3

Place the cut vegetables on a baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt and black pepper.

4

Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

5

While the vegetables are roasting, rinse and drain the chickpeas if using canned. Set aside.

6

In a large bowl, combine the cooked quinoa, chickpeas, and roasted vegetables.

7

Crumb the feta cheese and add it to the salad.

8

In a small bowl, whisk together the juice of 1 lemon and the remaining 2 tablespoons of olive oil to make the dressing. Add salt and pepper to taste.

9

Pour the dressing over the salad and toss well to combine.

10

Chop the parsley and sprinkle over the salad before serving.

11

Serve the salad at room temperature or chilled. Enjoy!

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Quinoa & Chickpea Salad with Roasted Vegetables and Feta

By Linga Parvathiii

VegetarianSaladMain CourseMediterranean
Quinoa & Chickpea Salad with Roasted Vegetables and Feta - Quinoa, Canned or cooked chickpeas recipe

This Vegetarian Salad Main Course Mediterranean recipe is ready in 45 minutes and features Quinoa, Canned or cooked chickpeas, Bell peppers and other delicious ingredients. Contains 360 calories total.

45 minutes

Ingredients

  • 2 cups cooked Quinoa
  • 2 cups Canned or cooked chickpeas
  • 2 whole Bell peppers
  • 1 medium Zucchini
  • 1 small Eggplant
  • 4 oz Feta cheese
  • 4 tbsp Olive oil
  • 1 whole Lemon
  • 1/4 cup chopped Parsley
  • to taste - Salt
  • to taste - Black pepper

Instructions

1

Preheat the oven to 400°F (200°C).

2

Cut the bell peppers into strips, the zucchini into rounds, and the eggplant into small cubes.

3

Place the cut vegetables on a baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt and black pepper.

4

Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

5

While the vegetables are roasting, rinse and drain the chickpeas if using canned. Set aside.

6

In a large bowl, combine the cooked quinoa, chickpeas, and roasted vegetables.

7

Crumb the feta cheese and add it to the salad.

8

In a small bowl, whisk together the juice of 1 lemon and the remaining 2 tablespoons of olive oil to make the dressing. Add salt and pepper to taste.

9

Pour the dressing over the salad and toss well to combine.

10

Chop the parsley and sprinkle over the salad before serving.

11

Serve the salad at room temperature or chilled. Enjoy!

Nutritional Information

Calories per Serving: 360

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