By Nicole Crosby
Slice the chicken breasts into thin strips. Season with salt and black pepper.
Chop the onion, green bell pepper, and tomatoes into bite-sized pieces.
Mince the garlic cloves.
Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and green bell pepper. Cook until they start to soften, about 3-4 minutes.
Add the chopped tomatoes and cook for another 2-3 minutes until they start to break down.
Return the chicken to the skillet and add soy sauce and red pepper flakes (if using). Stir everything together and cook for another 2 minutes.
Adjust seasoning with additional salt and pepper if needed. Serve hot.
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This Main Course Stir-Fry Quick Meal Dinner recipe is ready in 30 minutes and features chicken breast, onion, green bell pepper and other delicious ingredients. Contains 450 calories total.
Slice the chicken breasts into thin strips. Season with salt and black pepper.
Chop the onion, green bell pepper, and tomatoes into bite-sized pieces.
Mince the garlic cloves.
Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped onion and green bell pepper. Cook until they start to soften, about 3-4 minutes.
Add the chopped tomatoes and cook for another 2-3 minutes until they start to break down.
Return the chicken to the skillet and add soy sauce and red pepper flakes (if using). Stir everything together and cook for another 2 minutes.
Adjust seasoning with additional salt and pepper if needed. Serve hot.
Calories per Serving: 450
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