By michelle s
Thinly slice the boneless skinless chicken breast into bite-sized pieces and mince the garlic clove.
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
Add the sliced chicken pieces to the pan and stir-fry for 4-5 minutes until the chicken is cooked through and no longer pink.
Add the mixed stir-fry vegetables to the pan and continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Pour 1 tablespoon of soy sauce and 1 teaspoon of sesame oil over the chicken and vegetables. Stir well to coat everything evenly. Season with salt and black pepper to taste.
Add the cooked brown rice to the pan and mix everything well, ensuring the rice is heated through and well combined with the other ingredients.
Serve the stir-fry hot, ensuring each serving includes a good mix of chicken, vegetables, and rice.
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This Stir-Fry Main Course Quick & Easy recipe is ready in 25 minutes and features boneless skinless chicken breast, mixed stir-fry vegetables, soy sauce and other delicious ingredients. Contains 400 calories total.
Thinly slice the boneless skinless chicken breast into bite-sized pieces and mince the garlic clove.
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
Add the sliced chicken pieces to the pan and stir-fry for 4-5 minutes until the chicken is cooked through and no longer pink.
Add the mixed stir-fry vegetables to the pan and continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Pour 1 tablespoon of soy sauce and 1 teaspoon of sesame oil over the chicken and vegetables. Stir well to coat everything evenly. Season with salt and black pepper to taste.
Add the cooked brown rice to the pan and mix everything well, ensuring the rice is heated through and well combined with the other ingredients.
Serve the stir-fry hot, ensuring each serving includes a good mix of chicken, vegetables, and rice.
Calories per Serving: 400
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