By Chef
In a medium-sized jar or bowl, combine the rolled oats and chia seeds.
Pour in the milk and stir well to combine with the oats and chia seeds, ensuring there are no clumps.
Slice the banana and add it to the mixture, gently stirring to distribute the pieces evenly.
Add the almond butter and maple syrup (if using), and mix until everything is well incorporated.
Cover the jar or bowl with a lid or plastic wrap, and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.
In the morning, give the oats a good stir before serving. Add a splash of milk if you prefer a thinner consistency.
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This Breakfast Vegetarian Quick & Easy No-Cook recipe is ready in 10 minutes (plus overnight refrigeration) and features rolled oats, milk, banana and other delicious ingredients. Contains 380 calories total.
In a medium-sized jar or bowl, combine the rolled oats and chia seeds.
Pour in the milk and stir well to combine with the oats and chia seeds, ensuring there are no clumps.
Slice the banana and add it to the mixture, gently stirring to distribute the pieces evenly.
Add the almond butter and maple syrup (if using), and mix until everything is well incorporated.
Cover the jar or bowl with a lid or plastic wrap, and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquid and soften.
In the morning, give the oats a good stir before serving. Add a splash of milk if you prefer a thinner consistency.
Calories per Serving: 380
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