By emensah m
Preheat your oven to 200°C (400°F).
Prepare the herb chimichurri: Finely chop the parsley, oregano (or cilantro), and garlic. Mix them in a bowl with 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar. Season with salt and pepper to taste. Set aside.
Prepare the carrots: Place the halved carrots on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.
Roast the carrots in the preheated oven for 25-30 minutes, turning once halfway through, until tender and slightly caramelized.
While the carrots are roasting, season the lamb chops on both sides with salt and pepper.
Heat a skillet over medium-high heat. Add the lamb chops and sear for 3-4 minutes on each side until they achieve a golden brown crust and reach your desired level of doneness. Remove from the pan and let them rest.
In the same skillet, add the fresh spinach. Sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.
Serve the lamb chops with roasted carrots and sautéed spinach, drizzled with the prepared herb chimichurri.
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By emensah m
This Dinner Main Course Lamb Healthy recipe is ready in 45 minutes and features lamb chops, large carrots, fresh spinach and other delicious ingredients. Contains 550 calories total.
Preheat your oven to 200°C (400°F).
Prepare the herb chimichurri: Finely chop the parsley, oregano (or cilantro), and garlic. Mix them in a bowl with 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar. Season with salt and pepper to taste. Set aside.
Prepare the carrots: Place the halved carrots on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat evenly.
Roast the carrots in the preheated oven for 25-30 minutes, turning once halfway through, until tender and slightly caramelized.
While the carrots are roasting, season the lamb chops on both sides with salt and pepper.
Heat a skillet over medium-high heat. Add the lamb chops and sear for 3-4 minutes on each side until they achieve a golden brown crust and reach your desired level of doneness. Remove from the pan and let them rest.
In the same skillet, add the fresh spinach. Sauté for 2-3 minutes until wilted. Season with a pinch of salt and pepper.
Serve the lamb chops with roasted carrots and sautéed spinach, drizzled with the prepared herb chimichurri.
Calories per Serving: 550
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