By Nathan Haskins
In a small bowl, mix together the light mayo or Greek yogurt with the Dijon mustard. Add a pinch of salt and black pepper to taste and stir to combine.
Lay the whole-wheat tortilla flat on a clean surface.
Spread the mayo-mustard mixture evenly over the tortilla, leaving a small border around the edges.
Layer the turkey slices over the mayo-mustard mixture.
Add the sliced avocado on top of the turkey.
Evenly distribute the mixed salad greens and shredded carrot over the avocado.
Roll the tortilla tightly around the fillings to form a wrap. Slice the wrap diagonally if desired.
Serve the wrap with a small apple on the side for a complete meal.
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This Lunch Wrap Healthy recipe is ready in 15 minutes and features large whole-wheat tortilla, sliced deli turkey breast (low-sodium), ripe avocado, sliced and other delicious ingredients. Contains 450 calories total.
In a small bowl, mix together the light mayo or Greek yogurt with the Dijon mustard. Add a pinch of salt and black pepper to taste and stir to combine.
Lay the whole-wheat tortilla flat on a clean surface.
Spread the mayo-mustard mixture evenly over the tortilla, leaving a small border around the edges.
Layer the turkey slices over the mayo-mustard mixture.
Add the sliced avocado on top of the turkey.
Evenly distribute the mixed salad greens and shredded carrot over the avocado.
Roll the tortilla tightly around the fillings to form a wrap. Slice the wrap diagonally if desired.
Serve the wrap with a small apple on the side for a complete meal.
Calories per Serving: 450
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