By Keyle Vandeberg
Rinse the lettuce, tomato, and red onion thoroughly. Pat them dry with a kitchen towel.
Slice the tomato into thin slices and the red onion into thin rings. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork. Season with a pinch of salt and pepper.
Spread the mashed avocado over the whole-wheat wrap evenly.
Layer the sliced turkey breast on top of the avocado spread.
Add the slices of tomato, rings of red onion, and lettuce leaves on top of the turkey.
Drizzle a small amount of olive oil + vinegar dressing over the top.
Carefully roll the wrap tightly, folding in the sides as you go to keep the filling inside. Slice the wrap in half diagonally.
On a serving plate, place the wrap halves.
Serve the Turkey & Avocado Wrap with a side of mixed green salad dressed lightly with the remaining olive oil + vinegar dressing.
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This Lunch Wraps Salad recipe is ready in 20 minutes and features sliced turkey breast, whole-wheat wrap, avocado and other delicious ingredients. Contains 470 calories total.
Rinse the lettuce, tomato, and red onion thoroughly. Pat them dry with a kitchen towel.
Slice the tomato into thin slices and the red onion into thin rings. Set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork. Season with a pinch of salt and pepper.
Spread the mashed avocado over the whole-wheat wrap evenly.
Layer the sliced turkey breast on top of the avocado spread.
Add the slices of tomato, rings of red onion, and lettuce leaves on top of the turkey.
Drizzle a small amount of olive oil + vinegar dressing over the top.
Carefully roll the wrap tightly, folding in the sides as you go to keep the filling inside. Slice the wrap in half diagonally.
On a serving plate, place the wrap halves.
Serve the Turkey & Avocado Wrap with a side of mixed green salad dressed lightly with the remaining olive oil + vinegar dressing.
Calories per Serving: 470
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