By Chef
Start by pressing the firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 10 minutes.
While the tofu is being pressed, wash and chop the mixed vegetables into bite-sized pieces (if not pre-cut). Mince the garlic and ginger.
After 10 minutes, cut the pressed tofu into bite-sized cubes.
In a large skillet or wok, heat olive oil over medium-high heat.
Add the cubed tofu to the skillet, and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides.
Add the minced garlic and ginger to the skillet with the tofu. Sauté for an additional 1-2 minutes until fragrant.
Add the mixed vegetables to the skillet, stirring well to combine. Sauté for about 5 minutes, or until the vegetables are tender but still crisp.
Pour the soy sauce over the tofu and vegetable mixture, stirring to evenly coat everything. Cook for an additional 2-3 minutes to heat through.
Serve the stir-fried tofu and vegetables over a bed of cooked brown rice. Enjoy your nutritious and flavorful meal!
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By Chef
This recipe is ready in 25 minutes and features Firm Tofu, Mixed Vegetables (bell peppers, broccoli, carrots), Cooked Brown Rice and other delicious ingredients. Contains 450 calories total.
Start by pressing the firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for about 10 minutes.
While the tofu is being pressed, wash and chop the mixed vegetables into bite-sized pieces (if not pre-cut). Mince the garlic and ginger.
After 10 minutes, cut the pressed tofu into bite-sized cubes.
In a large skillet or wok, heat olive oil over medium-high heat.
Add the cubed tofu to the skillet, and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides.
Add the minced garlic and ginger to the skillet with the tofu. Sauté for an additional 1-2 minutes until fragrant.
Add the mixed vegetables to the skillet, stirring well to combine. Sauté for about 5 minutes, or until the vegetables are tender but still crisp.
Pour the soy sauce over the tofu and vegetable mixture, stirring to evenly coat everything. Cook for an additional 2-3 minutes to heat through.
Serve the stir-fried tofu and vegetables over a bed of cooked brown rice. Enjoy your nutritious and flavorful meal!
Calories per Serving: 450
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