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Grilled Vegetable & Halloumi Salad with Lemon‑Mint Whole Wheat Couscous

Grilled Vegetable & Halloumi Salad with Lemon‑Mint Whole Wheat Couscous

By emensah m

MediterraneanIntermediate

A bright Mediterranean-inspired salad where smoky, charred zucchini, eggplant and bell pepper meet golden grilled halloumi and nutty whole wheat couscous. Fresh lemon, peppery mint and a silky olive oil dressing tie everything together for a contrast of textures — chewy couscous, crisp-tender vegetables and squeaky, caramelized halloumi — making this a satisfying vegetarian main or an elegant side.

Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
4 servings
MediterraneanVegetarianGrilledSaladWeeknight dinner

Ingredients

  • 240 g whole wheat couscous (dry)
  • 300 ml hot water or low-sodium vegetable broth
  • 45 ml extra-virgin olive oil
  • 45 ml lemon juice (fresh)
  • 1 tsp lemon zest
  • 300 g halloumi cheese
  • 2 medium zucchini
  • 1 medium (about 300 g) eggplant
  • 1 large red or yellow bell pepper
  • 2 cloves garlic
  • 15 g fresh mint (loosely packed, chopped)
  • 1 tsp (plus more to finish) fine sea salt
  • 1/2 tsp (freshly ground) black pepper

Instructions

1

Measure and toast the couscous: Put 240 g whole wheat couscous in a heatproof bowl. Heat 1 tablespoon (15 ml) olive oil in a small saucepan over medium heat and add the couscous for 1 minute, stirring constantly to lightly toast the grains — this deepens the flavor and prevents a flat, pasty finish. Remove from heat.

2

Bring cooking liquid to a simmer: In the same saucepan, bring 300 ml hot water or low-sodium vegetable broth and a pinch (1/4 tsp) salt to a gentle simmer. Pour the simmering liquid over the toasted couscous, cover tightly with a lid or plate and let rest 8–10 minutes so the couscous steams and absorbs the liquid. Fluff with a fork to separate the grains and stir in 1 tsp lemon zest to brighten the flavor.

3

Prep the vegetables and halloumi: While the couscous steams, slice the zucchini into 1/2-inch thick lengthwise planks, cut the eggplant into 1/2-inch rounds (if large, halve the rounds), and core and quarter the bell pepper into large flat pieces. Slice the halloumi into 8–10 slabs about 1/3-inch thick. Pat the halloumi dry with paper towels — removing surface moisture helps it sear better and develop a golden crust.

4

Marinate vegetables briefly: In a large bowl, combine the remaining 30 ml olive oil, 2 crushed garlic cloves, 1/2 tsp freshly ground black pepper and 1/2 tsp fine sea salt. Add the zucchini, eggplant and bell pepper and toss to coat. Let sit 5–10 minutes — oil carries flavor into the vegetables and the short rest allows the salt to draw out a touch of moisture so you get better browning and less sticking.

5

Preheat grill or grill pan: Heat an outdoor grill to medium-high (about 400°F / 200°C) or place a heavy cast-iron grill pan on the stove over medium-high heat. You want a very hot surface so vegetables and halloumi char quickly without overcooking and becoming soggy.

6

Grill the vegetables: Arrange the vegetables on the grill/pan in a single layer, pressing down once so full contact reaches the surface. Grill zucchini and eggplant 3–4 minutes per side until deeply charred and tender; bell pepper may need 4–6 minutes until skin has blistered and flesh is soft. Charred spots add smoky complexity — don’t overcrowd or you’ll steam them instead of charring.

7

Grill the halloumi: Brush the halloumi slices lightly with a little oil and place them on the hot grill for 1.5–2 minutes per side until golden brown and slightly puffed. Halloumi’s high melting point lets it caramelize without melting — that golden crust gives a savory contrast to the soft grilled vegetables.

8

Warm the couscous and combine base: If the couscous cooled while grilling, re-fluff and, if needed, warm briefly in the microwave for 20–30 seconds. Transfer couscous to a large shallow bowl to cool slightly — warm grains absorb dressing well and hold their texture in the salad.

9

Make the lemon-mint dressing: In a small bowl whisk together 45 ml fresh lemon juice, the remaining 1 tbsp (15 ml) olive oil, 1/2 tsp salt, 1/4 tsp black pepper and the chopped mint. Add a tablespoon of water if the dressing seems too sharp. Fresh lemon brightens and the oil binds the dressing so it coats couscous and vegetables evenly.

10

Toss salad: Roughly chop the grilled vegetables into bite-sized pieces, add them to the couscous with half the dressing and gently toss to combine so you don’t mash the vegetables. Taste and add more dressing, lemon, salt or pepper as needed. Warm halloumi can be placed on top or tucked into the salad so diners get a mix of textures in each bite.

11

Finish and serve: Scatter the remaining chopped mint over the salad and, if desired, sprinkle flaky sea salt on the halloumi for bursts of saltiness. Serve warm or at room temperature — this salad is excellent freshly made or allowed to sit an hour so flavors meld.

12

Storage note: Refrigerate leftovers in an airtight container for up to 3 days. Reheat the halloumi briefly in a hot pan to refresh the crust before serving; the grains and vegetables are best at room temperature rather than piping hot.

Chef's Tips

  • 1Pat vegetables dry after slicing: Excess moisture makes charring difficult. A quick towel-dry gives you better grill marks and concentrated flavor.
  • 2Use a very hot pan or grill: High heat creates Maillard browning on vegetables and halloumi for a smoky, complex flavor. If your pan smokes excessively, reduce heat a touch; the goal is a quick sear, not burning.
  • 3Toast then steam couscous: Toasting develops a nuttier flavor and keeps the grains separate; steaming with tightly covered liquid prevents gummy couscous.
  • 4Avoid overcrowding the grill: Work in batches if necessary so pieces contact the hot surface — crowded pans steam instead of char.
  • 5Adjust salt at the end: Halloumi is naturally salty, so wait until the dish is assembled to add finishing salt to avoid over-seasoning.

Variations

  • Protein swap: Replace halloumi with firm tofu (press out moisture, marinate with lemon + olive oil and grill) for a vegan version — use a smoked or extra-firm tofu so it holds shape.
  • Grain swap: Use farro, bulgur, or freekeh instead of couscous for a chewier texture and extra nuttiness; cook according to package directions and toss warm with dressing.
  • Add heat: Stir in 1 small minced preserved lemon or 1/4–1/2 tsp red pepper flakes for a bright, spicy lift.
  • Green boost: Fold in a handful of arugula or baby spinach right before serving for peppery freshness and color.

Nutrition per Serving

610

Calories

26g

Protein

56g

Carbs

31g

Fat

9g

Fiber

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Grilled Vegetable & Halloumi Salad with Lemon‑Mint Whole Wheat Couscous

By emensah m

MediterraneanVegetarianGrilledSaladWeeknight dinner
Grilled Vegetable & Halloumi Salad with Lemon‑Mint Whole Wheat Couscous - whole wheat couscous (dry), hot water or low-sodium vegetable broth recipe

A bright Mediterranean-inspired salad where smoky, charred zucchini, eggplant and bell pepper meet golden grilled halloumi and nutty whole wheat couscous. Fresh lemon, peppery mint and a silky olive oil dressing tie everything together for a contrast of textures — chewy couscous, crisp-tender vegetables and squeaky, caramelized halloumi — making this a satisfying vegetarian main or an elegant side.

MediterraneanIntermediate4 servings
Prep: 20 minutes
Cook: 30 minutes
50 minutes

Ingredients

  • 240 g whole wheat couscous (dry)
  • 300 ml hot water or low-sodium vegetable broth
  • 45 ml extra-virgin olive oil
  • 45 ml lemon juice (fresh)
  • 1 tsp lemon zest
  • 300 g halloumi cheese
  • 2 medium zucchini
  • 1 medium (about 300 g) eggplant
  • 1 large red or yellow bell pepper
  • 2 cloves garlic
  • 15 g fresh mint (loosely packed, chopped)
  • 1 tsp (plus more to finish) fine sea salt
  • 1/2 tsp (freshly ground) black pepper

Instructions

1

Measure and toast the couscous: Put 240 g whole wheat couscous in a heatproof bowl. Heat 1 tablespoon (15 ml) olive oil in a small saucepan over medium heat and add the couscous for 1 minute, stirring constantly to lightly toast the grains — this deepens the flavor and prevents a flat, pasty finish. Remove from heat.

2

Bring cooking liquid to a simmer: In the same saucepan, bring 300 ml hot water or low-sodium vegetable broth and a pinch (1/4 tsp) salt to a gentle simmer. Pour the simmering liquid over the toasted couscous, cover tightly with a lid or plate and let rest 8–10 minutes so the couscous steams and absorbs the liquid. Fluff with a fork to separate the grains and stir in 1 tsp lemon zest to brighten the flavor.

3

Prep the vegetables and halloumi: While the couscous steams, slice the zucchini into 1/2-inch thick lengthwise planks, cut the eggplant into 1/2-inch rounds (if large, halve the rounds), and core and quarter the bell pepper into large flat pieces. Slice the halloumi into 8–10 slabs about 1/3-inch thick. Pat the halloumi dry with paper towels — removing surface moisture helps it sear better and develop a golden crust.

4

Marinate vegetables briefly: In a large bowl, combine the remaining 30 ml olive oil, 2 crushed garlic cloves, 1/2 tsp freshly ground black pepper and 1/2 tsp fine sea salt. Add the zucchini, eggplant and bell pepper and toss to coat. Let sit 5–10 minutes — oil carries flavor into the vegetables and the short rest allows the salt to draw out a touch of moisture so you get better browning and less sticking.

5

Preheat grill or grill pan: Heat an outdoor grill to medium-high (about 400°F / 200°C) or place a heavy cast-iron grill pan on the stove over medium-high heat. You want a very hot surface so vegetables and halloumi char quickly without overcooking and becoming soggy.

6

Grill the vegetables: Arrange the vegetables on the grill/pan in a single layer, pressing down once so full contact reaches the surface. Grill zucchini and eggplant 3–4 minutes per side until deeply charred and tender; bell pepper may need 4–6 minutes until skin has blistered and flesh is soft. Charred spots add smoky complexity — don’t overcrowd or you’ll steam them instead of charring.

7

Grill the halloumi: Brush the halloumi slices lightly with a little oil and place them on the hot grill for 1.5–2 minutes per side until golden brown and slightly puffed. Halloumi’s high melting point lets it caramelize without melting — that golden crust gives a savory contrast to the soft grilled vegetables.

8

Warm the couscous and combine base: If the couscous cooled while grilling, re-fluff and, if needed, warm briefly in the microwave for 20–30 seconds. Transfer couscous to a large shallow bowl to cool slightly — warm grains absorb dressing well and hold their texture in the salad.

9

Make the lemon-mint dressing: In a small bowl whisk together 45 ml fresh lemon juice, the remaining 1 tbsp (15 ml) olive oil, 1/2 tsp salt, 1/4 tsp black pepper and the chopped mint. Add a tablespoon of water if the dressing seems too sharp. Fresh lemon brightens and the oil binds the dressing so it coats couscous and vegetables evenly.

10

Toss salad: Roughly chop the grilled vegetables into bite-sized pieces, add them to the couscous with half the dressing and gently toss to combine so you don’t mash the vegetables. Taste and add more dressing, lemon, salt or pepper as needed. Warm halloumi can be placed on top or tucked into the salad so diners get a mix of textures in each bite.

11

Finish and serve: Scatter the remaining chopped mint over the salad and, if desired, sprinkle flaky sea salt on the halloumi for bursts of saltiness. Serve warm or at room temperature — this salad is excellent freshly made or allowed to sit an hour so flavors meld.

12

Storage note: Refrigerate leftovers in an airtight container for up to 3 days. Reheat the halloumi briefly in a hot pan to refresh the crust before serving; the grains and vegetables are best at room temperature rather than piping hot.

Chef's Tips

  • 1Pat vegetables dry after slicing: Excess moisture makes charring difficult. A quick towel-dry gives you better grill marks and concentrated flavor.
  • 2Use a very hot pan or grill: High heat creates Maillard browning on vegetables and halloumi for a smoky, complex flavor. If your pan smokes excessively, reduce heat a touch; the goal is a quick sear, not burning.
  • 3Toast then steam couscous: Toasting develops a nuttier flavor and keeps the grains separate; steaming with tightly covered liquid prevents gummy couscous.
  • 4Avoid overcrowding the grill: Work in batches if necessary so pieces contact the hot surface — crowded pans steam instead of char.
  • 5Adjust salt at the end: Halloumi is naturally salty, so wait until the dish is assembled to add finishing salt to avoid over-seasoning.

Variations

  • Protein swap: Replace halloumi with firm tofu (press out moisture, marinate with lemon + olive oil and grill) for a vegan version — use a smoked or extra-firm tofu so it holds shape.
  • Grain swap: Use farro, bulgur, or freekeh instead of couscous for a chewier texture and extra nuttiness; cook according to package directions and toss warm with dressing.
  • Add heat: Stir in 1 small minced preserved lemon or 1/4–1/2 tsp red pepper flakes for a bright, spicy lift.
  • Green boost: Fold in a handful of arugula or baby spinach right before serving for peppery freshness and color.

Nutrition per Serving

610

Calories

26g

Protein

56g

Carbs

31g

Fat

9g

Fiber

Rate this Recipe

Your Rating:

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