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Buddha Bowl: Tofu, Brown Rice & Roasted Veggies

Buddha Bowl: Tofu, Brown Rice & Roasted Veggies

By Blaire

Total: 30 minutes
VeganGluten-FreeMain Course

Ingredients

  • 200 g Firm tofu
  • 150 g Brown rice
  • 150 g Roasted sweet potato
  • 100 g Steamed broccoli
  • 2 tbsp Tahini dressing
  • 2 tbsp Soy sauce
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

1

Press the firm tofu to remove excess water. Cut it into cubes.

2

In a bowl, mix soy sauce, olive oil, garlic powder, salt, and pepper. Add the tofu cubes and toss to coat. Let it marinate for 10 minutes.

3

Heat a non-stick pan over medium heat. Add the marinated tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

4

Warm the cooked brown rice in the microwave or on the stove if it has cooled down.

5

In a serving bowl, layer the warm brown rice, roasted sweet potato, steamed broccoli, and golden brown tofu.

6

Drizzle the tahini dressing over the top of the bowl.

7

Serve the Buddha Bowl warm and enjoy your nutritious meal.

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Buddha Bowl: Tofu, Brown Rice & Roasted Veggies

By Blaire

VeganGluten-FreeMain Course
Buddha Bowl: Tofu, Brown Rice & Roasted Veggies - Firm tofu, Brown rice recipe

This Vegan Gluten-Free Main Course recipe is ready in 30 minutes and features Firm tofu, Brown rice, Roasted sweet potato and other delicious ingredients. Contains 560 calories total.

30 minutes

Ingredients

  • 200 g Firm tofu
  • 150 g Brown rice
  • 150 g Roasted sweet potato
  • 100 g Steamed broccoli
  • 2 tbsp Tahini dressing
  • 2 tbsp Soy sauce
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions

1

Press the firm tofu to remove excess water. Cut it into cubes.

2

In a bowl, mix soy sauce, olive oil, garlic powder, salt, and pepper. Add the tofu cubes and toss to coat. Let it marinate for 10 minutes.

3

Heat a non-stick pan over medium heat. Add the marinated tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

4

Warm the cooked brown rice in the microwave or on the stove if it has cooled down.

5

In a serving bowl, layer the warm brown rice, roasted sweet potato, steamed broccoli, and golden brown tofu.

6

Drizzle the tahini dressing over the top of the bowl.

7

Serve the Buddha Bowl warm and enjoy your nutritious meal.

Nutritional Information

Calories per Serving: 560

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🥗 Vegan Recipes🥗 Gluten-Free Recipes🥘 More with Firm tofu🥘 More with Brown rice🥘 More with Roasted sweet potato

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