By Light Darko
Wash the spinach thoroughly under cold running water to remove any dirt. Pat it dry with a clean kitchen towel or spin it in a salad spinner.
In a medium-sized bowl, crack the 4 eggs and whisk them until well beaten. Season with salt and pepper to taste.
In a non-stick frying pan, heat 2 tablespoons of olive oil over medium heat.
Add the spinach to the pan and sauté for about 2-3 minutes, or until wilted and softened.
Reduce the heat to low and pour the beaten eggs evenly over the sautéed spinach in the pan.
Crumble the feta cheese on top of the egg and spinach mixture. Cook for about 4-5 minutes, or until the edges start to set.
Once the edges are firm, use a spatula to gently lift one side of the omelette and fold it in half. Cook for an additional 1-2 minutes, until the inside is fully cooked but still moist.
Slide the omelette onto a plate and serve warm. You can garnish it with extra feta or fresh herbs if desired.
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By Light Darko
This recipe is ready in 15 minutes and features Eggs, Spinach, Feta Cheese and other delicious ingredients. Contains 350 calories total.
Wash the spinach thoroughly under cold running water to remove any dirt. Pat it dry with a clean kitchen towel or spin it in a salad spinner.
In a medium-sized bowl, crack the 4 eggs and whisk them until well beaten. Season with salt and pepper to taste.
In a non-stick frying pan, heat 2 tablespoons of olive oil over medium heat.
Add the spinach to the pan and sauté for about 2-3 minutes, or until wilted and softened.
Reduce the heat to low and pour the beaten eggs evenly over the sautéed spinach in the pan.
Crumble the feta cheese on top of the egg and spinach mixture. Cook for about 4-5 minutes, or until the edges start to set.
Once the edges are firm, use a spatula to gently lift one side of the omelette and fold it in half. Cook for an additional 1-2 minutes, until the inside is fully cooked but still moist.
Slide the omelette onto a plate and serve warm. You can garnish it with extra feta or fresh herbs if desired.
Calories per Serving: 350
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