By Abigail Kwakye
Wash the fresh spinach under cold water to remove any dirt or debris. Pat dry with a paper towel and roughly chop it into smaller pieces.
In a medium bowl, crack and beat the 4 large eggs with a fork or whisk until well blended. Season with salt and pepper to taste.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Allow the oil to heat for about 1 minute.
Add the chopped spinach to the skillet and sauté for about 2-3 minutes, or until wilted and bright green.
Pour the beaten eggs over the sautéed spinach in the skillet, gently stirring to distribute the spinach evenly into the eggs.
Sprinkle the 1/4 cup of crumbled feta cheese evenly over the eggs.
Cover the skillet with a lid and let the omelette cook undisturbed for about 3-5 minutes, or until the edges start to set and the top is slightly firm.
Once the omelette is cooked through, use a spatula to carefully fold it in half. Let it cook for an additional minute, then transfer it to a plate.
Serve the omelette warm, garnished with additional pepper if desired.
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By Abigail Kwakye
This recipe is ready in 15 minutes and features large eggs, fresh spinach, feta cheese and other delicious ingredients. Contains 290 calories total.
Wash the fresh spinach under cold water to remove any dirt or debris. Pat dry with a paper towel and roughly chop it into smaller pieces.
In a medium bowl, crack and beat the 4 large eggs with a fork or whisk until well blended. Season with salt and pepper to taste.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Allow the oil to heat for about 1 minute.
Add the chopped spinach to the skillet and sauté for about 2-3 minutes, or until wilted and bright green.
Pour the beaten eggs over the sautéed spinach in the skillet, gently stirring to distribute the spinach evenly into the eggs.
Sprinkle the 1/4 cup of crumbled feta cheese evenly over the eggs.
Cover the skillet with a lid and let the omelette cook undisturbed for about 3-5 minutes, or until the edges start to set and the top is slightly firm.
Once the omelette is cooked through, use a spatula to carefully fold it in half. Let it cook for an additional minute, then transfer it to a plate.
Serve the omelette warm, garnished with additional pepper if desired.
Calories per Serving: 290
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