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Pepper-Crusted Chicken Breast

Pepper-Crusted Chicken Breast

By Sky Tuders

Total: 30 minutes
main coursepoultryquick meal

Ingredients

  • 2 pieces chicken breast
  • 2 tbsp black pepper
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 cup chicken broth

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together the black pepper, salt, and garlic powder.

3

Rub the spice mixture evenly over both sides of the chicken breasts.

4

Heat the olive oil over medium heat in a large, oven-safe skillet. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown.

5

Pour the chicken broth into the skillet. Transfer the skillet to the preheated oven.

6

Bake in the oven for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

7

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. Spoon some of the pan juices over the chicken for added flavor.

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Pepper-Crusted Chicken Breast

By Sky Tuders

main coursepoultryquick meal
Pepper-Crusted Chicken Breast - chicken breast, black pepper recipe

This main course poultry quick meal recipe is ready in 30 minutes and features chicken breast, black pepper, salt and other delicious ingredients. Contains 350 calories total.

30 minutes

Ingredients

  • 2 pieces chicken breast
  • 2 tbsp black pepper
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 cup chicken broth

Instructions

1

Preheat your oven to 375°F (190°C).

2

In a small bowl, mix together the black pepper, salt, and garlic powder.

3

Rub the spice mixture evenly over both sides of the chicken breasts.

4

Heat the olive oil over medium heat in a large, oven-safe skillet. Add the chicken breasts and sear for 3-4 minutes on each side until golden brown.

5

Pour the chicken broth into the skillet. Transfer the skillet to the preheated oven.

6

Bake in the oven for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

7

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. Spoon some of the pan juices over the chicken for added flavor.

Nutritional Information

Calories per Serving: 350

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🥘 More with chicken breast🥘 More with black pepper🥘 More with salt

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