By Nathan Haskins
Toast the slice of whole-grain bread in a toaster or on a skillet over medium heat until golden brown.
Cut the avocado in half, remove the pit, and scoop out the flesh of half an avocado into a bowl. Mash it with a fork until smooth, and mix in the lemon juice, salt, and pepper.
Halve the cherry tomatoes and place them on a small baking sheet. Drizzle with olive oil and sprinkle a little salt and pepper. Roast in a preheated oven at 375°F (190°C) for about 10 minutes or until the tomatoes are tender.
Spread the mashed avocado evenly on the toasted bread.
Place the poached egg on top of the avocado-spread toast.
Top the toast with the roasted cherry tomatoes, and sprinkle additional salt and pepper if desired. Serve immediately.
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This Breakfast Brunch Healthy recipe is ready in 20 minutes and features whole-grain bread, ripe avocado, poached egg and other delicious ingredients. Contains 310 calories total.
Toast the slice of whole-grain bread in a toaster or on a skillet over medium heat until golden brown.
Cut the avocado in half, remove the pit, and scoop out the flesh of half an avocado into a bowl. Mash it with a fork until smooth, and mix in the lemon juice, salt, and pepper.
Halve the cherry tomatoes and place them on a small baking sheet. Drizzle with olive oil and sprinkle a little salt and pepper. Roast in a preheated oven at 375°F (190°C) for about 10 minutes or until the tomatoes are tender.
Spread the mashed avocado evenly on the toasted bread.
Place the poached egg on top of the avocado-spread toast.
Top the toast with the roasted cherry tomatoes, and sprinkle additional salt and pepper if desired. Serve immediately.
Calories per Serving: 310
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