By Brielle Adams
In a medium-sized jar or bowl, add 1/2 cup of rolled oats, 1 tbsp of chia seeds, and 1/8 tsp of salt.
Pour 3/4 cup of milk or your preferred milk alternative into the jar with the dry ingredients.
Peel and mash the small banana in a separate bowl until smooth, then add it to the mixture in the jar.
If desired, add 1 tsp of honey to the jar for sweetness and stir all the ingredients together until well combined.
Seal the jar with a lid or cover it with plastic wrap and refrigerate it overnight (or for at least 5-6 hours).
The next morning, give the oats a good stir. You can serve them cold, or microwave for about 1 minute if you prefer warm oats.
Top with additional banana slices or any other toppings of choice before serving.
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This Breakfast Vegetarian Gluten-Free Healthy recipe is ready in 10 minutes (plus overnight refrigeration) and features Rolled oats, Milk or milk alternative, Banana and other delicious ingredients. Contains 300 calories total.
In a medium-sized jar or bowl, add 1/2 cup of rolled oats, 1 tbsp of chia seeds, and 1/8 tsp of salt.
Pour 3/4 cup of milk or your preferred milk alternative into the jar with the dry ingredients.
Peel and mash the small banana in a separate bowl until smooth, then add it to the mixture in the jar.
If desired, add 1 tsp of honey to the jar for sweetness and stir all the ingredients together until well combined.
Seal the jar with a lid or cover it with plastic wrap and refrigerate it overnight (or for at least 5-6 hours).
The next morning, give the oats a good stir. You can serve them cold, or microwave for about 1 minute if you prefer warm oats.
Top with additional banana slices or any other toppings of choice before serving.
Calories per Serving: 300
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