By ashley park
Bring a small pot of water to a gentle simmer and add a splash of vinegar (optional for easier poaching).
Crack the egg into a small bowl and slowly add it to the simmering water. Poach the egg for about 3-4 minutes, until the whites are set and the yolk is still runny.
While the egg is poaching, toast the slice of whole-grain bread to your desired level of crispiness.
In a small bowl, mash the avocado with lemon juice, salt, and black pepper until smooth.
Spread the mashed avocado mixture evenly over the toasted bread.
Use a slotted spoon to remove the poached egg from the water, allowing any excess water to drain off.
Place the poached egg on top of the avocado toast.
Sprinkle with optional chili flakes and additional salt and pepper to taste.
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features whole-grain bread, avocado, large egg and other delicious ingredients. Contains 300 calories total.
Bring a small pot of water to a gentle simmer and add a splash of vinegar (optional for easier poaching).
Crack the egg into a small bowl and slowly add it to the simmering water. Poach the egg for about 3-4 minutes, until the whites are set and the yolk is still runny.
While the egg is poaching, toast the slice of whole-grain bread to your desired level of crispiness.
In a small bowl, mash the avocado with lemon juice, salt, and black pepper until smooth.
Spread the mashed avocado mixture evenly over the toasted bread.
Use a slotted spoon to remove the poached egg from the water, allowing any excess water to drain off.
Place the poached egg on top of the avocado toast.
Sprinkle with optional chili flakes and additional salt and pepper to taste.
Calories per Serving: 300
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