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Spinach and Feta Omelette

Spinach and Feta Omelette

By emensah m

Total: 20 minutes
BreakfastVegetarianMain Course

Ingredients

  • 4 large eggs
  • 2 cups spinach
  • 1/4 cup feta cheese
  • 1/2 cup tomatoes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1

In a medium bowl, whisk together the eggs with salt and black pepper until well combined. Set aside.

2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

3

Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

4

Add the chopped tomatoes to the skillet and cook for another 2 minutes, allowing the juices to mix with the spinach.

5

Pour the whisked eggs into the skillet, distributing them evenly over the spinach and tomato. Let it cook undisturbed until the edges start to set.

6

Sprinkle the feta cheese evenly over half of the omelette.

7

Using a spatula, carefully fold the omelette in half, covering the side with feta.

8

Cook for another 1-2 minutes, then transfer the omelette to a plate. Serve warm.

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Spinach and Feta Omelette

By emensah m

BreakfastVegetarianMain Course
Spinach and Feta Omelette - eggs, spinach recipe

This Breakfast Vegetarian Main Course recipe is ready in 20 minutes and features eggs, spinach, feta cheese and other delicious ingredients. Contains 320 calories total.

20 minutes

Ingredients

  • 4 large eggs
  • 2 cups spinach
  • 1/4 cup feta cheese
  • 1/2 cup tomatoes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1

In a medium bowl, whisk together the eggs with salt and black pepper until well combined. Set aside.

2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

3

Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

4

Add the chopped tomatoes to the skillet and cook for another 2 minutes, allowing the juices to mix with the spinach.

5

Pour the whisked eggs into the skillet, distributing them evenly over the spinach and tomato. Let it cook undisturbed until the edges start to set.

6

Sprinkle the feta cheese evenly over half of the omelette.

7

Using a spatula, carefully fold the omelette in half, covering the side with feta.

8

Cook for another 1-2 minutes, then transfer the omelette to a plate. Serve warm.

Nutritional Information

Calories per Serving: 320

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