By Nathan Haskins
Start by toasting the slice of whole-grain bread until golden brown and crispy. This should take about 2-3 minutes in a toaster or on a skillet over medium heat.
While the bread is toasting, smash 1/2 of a ripe avocado in a bowl using a fork until creamy. Add a pinch of salt and pepper to the avocado and mix well.
Halve the cherry tomatoes (5-6 pieces) and set them aside.
Once the bread is toasted, spread the smashed avocado evenly over one side of the bread.
Place the poached egg on top of the avocado on the toast.
Arrange the halved cherry tomatoes over the poached egg and avocado.
Sprinkle a pinch of red pepper flakes over the top for added flavor and heat.
Finish with an additional sprinkle of salt and freshly ground black pepper to taste.
Serve immediately while the egg is still warm, allowing the yolk to be slightly runny for a creamy texture.
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features whole-grain bread, cherry tomatoes and other delicious ingredients. Contains 250 calories total.
Start by toasting the slice of whole-grain bread until golden brown and crispy. This should take about 2-3 minutes in a toaster or on a skillet over medium heat.
While the bread is toasting, smash 1/2 of a ripe avocado in a bowl using a fork until creamy. Add a pinch of salt and pepper to the avocado and mix well.
Halve the cherry tomatoes (5-6 pieces) and set them aside.
Once the bread is toasted, spread the smashed avocado evenly over one side of the bread.
Place the poached egg on top of the avocado on the toast.
Arrange the halved cherry tomatoes over the poached egg and avocado.
Sprinkle a pinch of red pepper flakes over the top for added flavor and heat.
Finish with an additional sprinkle of salt and freshly ground black pepper to taste.
Serve immediately while the egg is still warm, allowing the yolk to be slightly runny for a creamy texture.
Calories per Serving: 250
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