By Jennifer Bridges
In a small saucepan, bring water to a gentle simmer and add 1 tablespoon of white vinegar. This helps the eggs hold their shape while poaching.
Crack the egg into a small bowl, ensuring the yolk stays intact.
Create a gentle whirlpool in the simmering water with a spoon. Carefully pour the egg into the center of the whirlpool. This technique helps the egg white wrap around the yolk neatly.
Poach the egg for about 3-4 minutes, or until the white is set, but the yolk remains soft. Remove the egg using a slotted spoon and let it drain on a paper towel.
While the egg is poaching, halve the avocado and remove the pit. Scoop out the flesh into a bowl and mash it with lemon juice, salt, pepper, and chili flakes.
Toast the slices of whole-grain bread to your desired level of crispiness.
Spread the avocado mixture evenly over the toasted bread slices.
Place the poached egg on top of the avocado toast.
Drizzle a little olive oil over the top and sprinkle additional salt, pepper, or chili flakes to taste.
Serve immediately while the toast and egg are warm.
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This Breakfast Vegetarian Quick Meals recipe is ready in 20 minutes and features whole-grain bread, ripe avocado, large egg and other delicious ingredients. Contains 350 calories total.
In a small saucepan, bring water to a gentle simmer and add 1 tablespoon of white vinegar. This helps the eggs hold their shape while poaching.
Crack the egg into a small bowl, ensuring the yolk stays intact.
Create a gentle whirlpool in the simmering water with a spoon. Carefully pour the egg into the center of the whirlpool. This technique helps the egg white wrap around the yolk neatly.
Poach the egg for about 3-4 minutes, or until the white is set, but the yolk remains soft. Remove the egg using a slotted spoon and let it drain on a paper towel.
While the egg is poaching, halve the avocado and remove the pit. Scoop out the flesh into a bowl and mash it with lemon juice, salt, pepper, and chili flakes.
Toast the slices of whole-grain bread to your desired level of crispiness.
Spread the avocado mixture evenly over the toasted bread slices.
Place the poached egg on top of the avocado toast.
Drizzle a little olive oil over the top and sprinkle additional salt, pepper, or chili flakes to taste.
Serve immediately while the toast and egg are warm.
Calories per Serving: 350
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