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Creamy Garlic Chicken & Broccoli Pasta

Creamy Garlic Chicken & Broccoli Pasta

By Grace Reyda

Italian‑AmericanIntermediate

A rich, silky garlic cream sauce clings to al dente pasta, tender seared chicken and bright, crisp broccoli — every forkful balances indulgent creaminess with fresh lemon brightness and nutty Parmesan. This Italian‑American weeknight favorite feels restaurant‑polished thanks to a quick pan‑sear and a tempered egg yolk finish that adds glossy body without scrambling. The result is comforting, layered, and easy enough for a busy evening.

Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
4 servings

Ingredients

  • 12 oz (340 g) Dry pasta (fettuccine, penne, or linguine)
  • 1 lb (450 g), cut into 1-inch pieces Boneless, skinless chicken breasts
  • 2 cups (about 200 g) Broccoli florets
  • 1 medium (about 150 g), thinly sliced Yellow onion
  • 4 cloves, minced (about 12 g) Garlic
  • 2 tbsp (30 ml) Extra‑virgin olive oil
  • 3 tbsp (42 g) Unsalted butter
  • 1 cup (240 ml) Low‑sodium chicken broth
  • 1 cup (240 ml) Heavy cream
  • 1/2 cup (about 50 g), plus extra for serving Grated Parmesan cheese
  • 1 (about 18 g) — for finishing (optional but recommended) Large egg yolk
  • 1 tbsp (15 ml), about 1/2 lemon Fresh lemon juice
  • 1 tsp (adjust to taste; plus 1 tbsp for pasta water) Kosher salt
  • 1/2 tsp, plus more to finish Freshly ground black pepper
  • 1/4 tsp (optional, for a touch of heat) Red pepper flakes
  • 2 tbsp chopped, for garnish Fresh parsley

Instructions

1

Bring a large pot of water to a rolling boil and add 1 tablespoon kosher salt. Salted water seasons the pasta from the inside-out. Add the pasta and cook 1–2 minutes less than the package al dente time — it will finish cooking in the sauce and avoid a mushy result. Reserve 1 cup of pasta cooking water, then drain the pasta.

2

While the pasta water heats, blanch the broccoli: bring a small pot of water to a simmer, add a pinch of salt, and cook the florets 1 minute until bright green and just tender. Immediately transfer to an ice bath (or very cold water) to stop cooking and set the color. This keeps broccoli vibrant and gives a crisp‑tender texture that contrasts the creamy sauce.

3

Pat the chicken pieces dry with paper towels and season lightly with 1/2 teaspoon kosher salt and a few grinds of black pepper. Dry chicken sears better; moisture prevents browning.

4

Heat a large (12-inch) sauté pan over medium‑high heat. Add 1 tablespoon olive oil. When it shimmers, add half the chicken in a single layer and let it brown undisturbed 2–3 minutes to develop a golden crust — this Maillard browning gives deep flavor. Flip and cook another 1–2 minutes until just cooked through. Transfer to a plate and repeat with the remaining tablespoon oil and remaining chicken. Do not overcook the chicken; it will finish in the sauce and will dry out if cooked too long now.

5

Reduce the heat to medium and add the butter to the same pan. Once melted, add the sliced onion and a pinch of salt. Cook, stirring occasionally, 5–7 minutes until the onion is soft and translucent — slowly sweating the onion brings out natural sweetness and builds the sauce base. If the pan looks dry, add up to 1 tablespoon of the reserved pasta water.

6

Add the minced garlic and red pepper flakes to the softened onion and cook 30–45 seconds, stirring constantly. Garlic cooks quickly; brief cooking blooms its aroma without turning bitter.

7

Deglaze the pan with the chicken broth, scraping any browned bits from the bottom with a wooden spoon. Those browned bits (fond) are concentrated savory flavor. Let the broth reduce by about one-third over 3–4 minutes — concentrating the liquid intensifies flavor and helps the sauce thicken more quickly.

8

Lower the heat to medium‑low, then stir in the heavy cream and bring to a gentle simmer. Simmer 3–4 minutes to slightly thicken. Keeping the simmer gentle prevents the cream from separating; high heat can cause curdling.

9

Turn off the heat and whisk in the grated Parmesan until smooth. Parmesan both flavors and helps thicken the sauce through melting and emulsifying with the cream. Taste and adjust seasoning with salt and pepper.

10

To create a glossy, velvety finish, temper the egg yolk: place the yolk in a small bowl and whisk. Slowly add 1–2 tablespoons of the hot cream sauce to the yolk while whisking continuously (this raises the yolk’s temperature without cooking it). Then whisk the warmed yolk back into the pan sauce off the heat. This step adds richness and sheen without scrambling the egg.

11

Return the cooked chicken to the pan along with the drained pasta and blanched broccoli. Toss gently to coat everything in the sauce. If the sauce feels too thick, add reserved pasta water 1–2 tablespoons at a time until you reach a silky consistency — starchy pasta water helps bind and loosen the sauce for a perfect cling.

12

Finish with lemon juice and chopped parsley and adjust seasoning to taste. Lemon brightens and balances the cream’s richness while parsley adds freshness. Serve immediately with extra grated Parmesan and a crack of black pepper.

Chef's Tips

  • 1Always salt your pasta water generously — it’s the primary chance to season the pasta itself; the water should taste like the sea.
  • 2Pat the chicken completely dry before searing so you get a brown, flavorful crust; crowded chicken will steam, so cook in batches if needed.
  • 3Reserve pasta water before draining; the starch is a crucial emulsifier that both thickens the sauce and helps it cling to pasta. Use it to adjust sauce consistency.
  • 4When adding garlic, keep the heat moderate and don't let it brown — burnt garlic tastes bitter. Add garlic after the onions have softened to develop deeper sweetness.

Variations

  • Salmon & Broccoli Version: Swap the chicken for 1 lb (450 g) skinless salmon fillets. Cut into 1-inch chunks and pan-sear 2 minutes per side until medium (internal temp 125–130°F/52–54°C) — finish in the sauce gently. Reduce searing time because salmon cooks faster and flakes delicately.
  • Lighter Cream: Use 1 cup half‑and‑half (or 3/4 cup whole milk + 1/4 cup heavy cream) instead of full heavy cream and whisk 1 teaspoon cornstarch into the milk before adding to help thicken. This trims calories while maintaining a silky mouthfeel.
  • Vegetarian Swap: Replace chicken with 14 oz (400 g) firm tofu, pressed and pan‑seared until golden, or use roasted mushrooms (cremini or porcini) for umami depth.

Nutrition per Serving

951

Calories

55g

Protein

74g

Carbs

48g

Fat

5g

Fiber

Rate this Recipe

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Creamy Garlic Chicken & Broccoli Pasta

By Grace Reyda

Creamy Garlic Chicken & Broccoli Pasta - Dry pasta (fettuccine, penne, or linguine), Boneless, skinless chicken breasts recipe

A rich, silky garlic cream sauce clings to al dente pasta, tender seared chicken and bright, crisp broccoli — every forkful balances indulgent creaminess with fresh lemon brightness and nutty Parmesan. This Italian‑American weeknight favorite feels restaurant‑polished thanks to a quick pan‑sear and a tempered egg yolk finish that adds glossy body without scrambling. The result is comforting, layered, and easy enough for a busy evening.

Italian‑AmericanIntermediate4 servings
Prep: 15 minutes
Cook: 25 minutes
40 minutes

Ingredients

  • 12 oz (340 g) Dry pasta (fettuccine, penne, or linguine)
  • 1 lb (450 g), cut into 1-inch pieces Boneless, skinless chicken breasts
  • 2 cups (about 200 g) Broccoli florets
  • 1 medium (about 150 g), thinly sliced Yellow onion
  • 4 cloves, minced (about 12 g) Garlic
  • 2 tbsp (30 ml) Extra‑virgin olive oil
  • 3 tbsp (42 g) Unsalted butter
  • 1 cup (240 ml) Low‑sodium chicken broth
  • 1 cup (240 ml) Heavy cream
  • 1/2 cup (about 50 g), plus extra for serving Grated Parmesan cheese
  • 1 (about 18 g) — for finishing (optional but recommended) Large egg yolk
  • 1 tbsp (15 ml), about 1/2 lemon Fresh lemon juice
  • 1 tsp (adjust to taste; plus 1 tbsp for pasta water) Kosher salt
  • 1/2 tsp, plus more to finish Freshly ground black pepper
  • 1/4 tsp (optional, for a touch of heat) Red pepper flakes
  • 2 tbsp chopped, for garnish Fresh parsley

Instructions

1

Bring a large pot of water to a rolling boil and add 1 tablespoon kosher salt. Salted water seasons the pasta from the inside-out. Add the pasta and cook 1–2 minutes less than the package al dente time — it will finish cooking in the sauce and avoid a mushy result. Reserve 1 cup of pasta cooking water, then drain the pasta.

2

While the pasta water heats, blanch the broccoli: bring a small pot of water to a simmer, add a pinch of salt, and cook the florets 1 minute until bright green and just tender. Immediately transfer to an ice bath (or very cold water) to stop cooking and set the color. This keeps broccoli vibrant and gives a crisp‑tender texture that contrasts the creamy sauce.

3

Pat the chicken pieces dry with paper towels and season lightly with 1/2 teaspoon kosher salt and a few grinds of black pepper. Dry chicken sears better; moisture prevents browning.

4

Heat a large (12-inch) sauté pan over medium‑high heat. Add 1 tablespoon olive oil. When it shimmers, add half the chicken in a single layer and let it brown undisturbed 2–3 minutes to develop a golden crust — this Maillard browning gives deep flavor. Flip and cook another 1–2 minutes until just cooked through. Transfer to a plate and repeat with the remaining tablespoon oil and remaining chicken. Do not overcook the chicken; it will finish in the sauce and will dry out if cooked too long now.

5

Reduce the heat to medium and add the butter to the same pan. Once melted, add the sliced onion and a pinch of salt. Cook, stirring occasionally, 5–7 minutes until the onion is soft and translucent — slowly sweating the onion brings out natural sweetness and builds the sauce base. If the pan looks dry, add up to 1 tablespoon of the reserved pasta water.

6

Add the minced garlic and red pepper flakes to the softened onion and cook 30–45 seconds, stirring constantly. Garlic cooks quickly; brief cooking blooms its aroma without turning bitter.

7

Deglaze the pan with the chicken broth, scraping any browned bits from the bottom with a wooden spoon. Those browned bits (fond) are concentrated savory flavor. Let the broth reduce by about one-third over 3–4 minutes — concentrating the liquid intensifies flavor and helps the sauce thicken more quickly.

8

Lower the heat to medium‑low, then stir in the heavy cream and bring to a gentle simmer. Simmer 3–4 minutes to slightly thicken. Keeping the simmer gentle prevents the cream from separating; high heat can cause curdling.

9

Turn off the heat and whisk in the grated Parmesan until smooth. Parmesan both flavors and helps thicken the sauce through melting and emulsifying with the cream. Taste and adjust seasoning with salt and pepper.

10

To create a glossy, velvety finish, temper the egg yolk: place the yolk in a small bowl and whisk. Slowly add 1–2 tablespoons of the hot cream sauce to the yolk while whisking continuously (this raises the yolk’s temperature without cooking it). Then whisk the warmed yolk back into the pan sauce off the heat. This step adds richness and sheen without scrambling the egg.

11

Return the cooked chicken to the pan along with the drained pasta and blanched broccoli. Toss gently to coat everything in the sauce. If the sauce feels too thick, add reserved pasta water 1–2 tablespoons at a time until you reach a silky consistency — starchy pasta water helps bind and loosen the sauce for a perfect cling.

12

Finish with lemon juice and chopped parsley and adjust seasoning to taste. Lemon brightens and balances the cream’s richness while parsley adds freshness. Serve immediately with extra grated Parmesan and a crack of black pepper.

Chef's Tips

  • 1Always salt your pasta water generously — it’s the primary chance to season the pasta itself; the water should taste like the sea.
  • 2Pat the chicken completely dry before searing so you get a brown, flavorful crust; crowded chicken will steam, so cook in batches if needed.
  • 3Reserve pasta water before draining; the starch is a crucial emulsifier that both thickens the sauce and helps it cling to pasta. Use it to adjust sauce consistency.
  • 4When adding garlic, keep the heat moderate and don't let it brown — burnt garlic tastes bitter. Add garlic after the onions have softened to develop deeper sweetness.

Variations

  • Salmon & Broccoli Version: Swap the chicken for 1 lb (450 g) skinless salmon fillets. Cut into 1-inch chunks and pan-sear 2 minutes per side until medium (internal temp 125–130°F/52–54°C) — finish in the sauce gently. Reduce searing time because salmon cooks faster and flakes delicately.
  • Lighter Cream: Use 1 cup half‑and‑half (or 3/4 cup whole milk + 1/4 cup heavy cream) instead of full heavy cream and whisk 1 teaspoon cornstarch into the milk before adding to help thicken. This trims calories while maintaining a silky mouthfeel.
  • Vegetarian Swap: Replace chicken with 14 oz (400 g) firm tofu, pressed and pan‑seared until golden, or use roasted mushrooms (cremini or porcini) for umami depth.

Nutrition per Serving

951

Calories

55g

Protein

74g

Carbs

48g

Fat

5g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥘 More with Dry pasta (fettuccine, penne, or linguine)🥘 More with Boneless, skinless chicken breasts🥘 More with Broccoli florets

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