By Brielle Adams
Toast the whole-grain bread in a toaster or on a skillet until golden brown.
While the bread is toasting, bring a small pot of water to a gentle simmer. Add a splash of vinegar to the water if desired, as this helps the egg whites coagulate.
Crack the egg into a small bowl. Gently slide it into the simmering water. Poach the egg for about 3-4 minutes, until the whites are set and the yolk remains runny. Remove with a slotted spoon and set aside on a paper towel to drain.
In a small bowl, mash the avocado with a fork. Add a pinch of salt and pepper to taste.
Halve the cherry tomatoes. In a small skillet, heat 1 tsp of olive oil over medium heat. Add the cherry tomatoes and sauté for 2-3 minutes until they are just softened. Season with a pinch of salt and pepper.
Spread the mashed avocado evenly over the toasted bread slice.
Place the poached egg on top of the avocado spread.
Top with the sautéed cherry tomatoes.
Season with additional salt and pepper if desired before serving.
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By Brielle Adams
This Breakfast Brunch Vegetarian Quick Meals recipe is ready in 15 minutes and features whole-grain bread, avocado, egg and other delicious ingredients. Contains 350 calories total.
Toast the whole-grain bread in a toaster or on a skillet until golden brown.
While the bread is toasting, bring a small pot of water to a gentle simmer. Add a splash of vinegar to the water if desired, as this helps the egg whites coagulate.
Crack the egg into a small bowl. Gently slide it into the simmering water. Poach the egg for about 3-4 minutes, until the whites are set and the yolk remains runny. Remove with a slotted spoon and set aside on a paper towel to drain.
In a small bowl, mash the avocado with a fork. Add a pinch of salt and pepper to taste.
Halve the cherry tomatoes. In a small skillet, heat 1 tsp of olive oil over medium heat. Add the cherry tomatoes and sauté for 2-3 minutes until they are just softened. Season with a pinch of salt and pepper.
Spread the mashed avocado evenly over the toasted bread slice.
Place the poached egg on top of the avocado spread.
Top with the sautéed cherry tomatoes.
Season with additional salt and pepper if desired before serving.
Calories per Serving: 350
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