By Brittanie Peterson
Begin by warming the whole wheat tortillas. You can do this by heating them in a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving for 20 seconds.
Slice the grilled chicken into thin strips, ensuring they are even for easy wrapping.
Rinse the romaine leaves thoroughly and pat them dry. Tear them into smaller, bite-sized pieces if necessary.
In a small bowl, mix the light Caesar dressing with the juice of half a lemon to give it an extra zest. Stir well.
Lay one tortilla flat on a clean surface. Spread half of the Caesar dressing mixture evenly over the tortilla.
Layer one romaine leaf, half of the sliced chicken, and 1 tablespoon of parmesan cheese on the dressed tortilla.
Carefully roll the tortilla into a wrap, folding in the sides as you roll to secure the filling. Repeat steps 4 to 6 for the second tortilla.
Serve each wrap with 100 grams of apple slices as a fresh, crisp side.
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By Brittanie Peterson
This Wraps Lunch Chicken Recipes Healthy Recipes recipe is ready in 20 minutes and features whole wheat tortillas, grilled chicken, romaine and other delicious ingredients. Contains 400 calories total.
Begin by warming the whole wheat tortillas. You can do this by heating them in a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving for 20 seconds.
Slice the grilled chicken into thin strips, ensuring they are even for easy wrapping.
Rinse the romaine leaves thoroughly and pat them dry. Tear them into smaller, bite-sized pieces if necessary.
In a small bowl, mix the light Caesar dressing with the juice of half a lemon to give it an extra zest. Stir well.
Lay one tortilla flat on a clean surface. Spread half of the Caesar dressing mixture evenly over the tortilla.
Layer one romaine leaf, half of the sliced chicken, and 1 tablespoon of parmesan cheese on the dressed tortilla.
Carefully roll the tortilla into a wrap, folding in the sides as you roll to secure the filling. Repeat steps 4 to 6 for the second tortilla.
Serve each wrap with 100 grams of apple slices as a fresh, crisp side.
Calories per Serving: 400
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