By Sasha Gordanier
Preheat a grill (or grill pan) over medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
Place the chicken on the grill. Cook each side for 5-7 minutes or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for a few minutes.
While the chicken is resting, prepare the side salad by combining cherry tomatoes, cucumber slices, and lemon juice in a mixing bowl. Toss to coat and season with salt and pepper to taste.
Slice the grilled chicken breasts thinly.
Warm the whole-wheat tortillas on the grill for about 1 minute on each side, or until soft.
Assemble the wraps by placing a mound of chopped romaine lettuce in the center of each tortilla. Top with sliced grilled chicken, a sprinkle of shaved Parmesan cheese, and a drizzle of light Caesar dressing.
Fold in the sides of the tortilla and roll up tightly to form wraps. Cut each wrap in half, if desired.
Serve the wraps alongside the prepared side salad.
How did this recipe turn out? Let others know!
to rate this recipe
By Sasha Gordanier
This Lunch Dinner Healthy Wraps Salad recipe is ready in 30 minutes and features boneless skinless chicken breasts, whole-wheat tortillas, romaine lettuce and other delicious ingredients. Contains 450 calories total.
Preheat a grill (or grill pan) over medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
Place the chicken on the grill. Cook each side for 5-7 minutes or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for a few minutes.
While the chicken is resting, prepare the side salad by combining cherry tomatoes, cucumber slices, and lemon juice in a mixing bowl. Toss to coat and season with salt and pepper to taste.
Slice the grilled chicken breasts thinly.
Warm the whole-wheat tortillas on the grill for about 1 minute on each side, or until soft.
Assemble the wraps by placing a mound of chopped romaine lettuce in the center of each tortilla. Top with sliced grilled chicken, a sprinkle of shaved Parmesan cheese, and a drizzle of light Caesar dressing.
Fold in the sides of the tortilla and roll up tightly to form wraps. Cut each wrap in half, if desired.
Serve the wraps alongside the prepared side salad.
Calories per Serving: 450
Your Rating:
