By Coraline
Rinse the quinoa under cold water and then cook it in 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and all the water is absorbed. Set aside to cool.
Chop the grilled chicken breast into bite-sized pieces.
Mix the chopped romaine lettuce with the Caesar dressing in a large bowl until well coated.
Grate or shave the Parmesan cheese and set aside.
In another bowl, combine the mixed vegetables (cucumber, bell pepper, tomato) with the cooled quinoa. Drizzle with olive oil, the juice of one lemon, salt, and pepper. Toss to combine.
Lay a whole-wheat tortilla flat and place an even amount of dressed romaine lettuce in the center. Add some chopped grilled chicken on top.
Sprinkle Parmesan cheese over the chicken and lettuce.
Fold in the sides of the tortilla and then roll it up to create a wrap. Repeat with the remaining tortillas.
Serve the wraps with a side of quinoa salad. Enjoy your meal!
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This Main dish Salad Wrap recipe is ready in 45 minutes and features Whole-wheat tortillas, Grilled chicken breast, Romaine lettuce and other delicious ingredients. Contains 450 calories total.
Rinse the quinoa under cold water and then cook it in 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and all the water is absorbed. Set aside to cool.
Chop the grilled chicken breast into bite-sized pieces.
Mix the chopped romaine lettuce with the Caesar dressing in a large bowl until well coated.
Grate or shave the Parmesan cheese and set aside.
In another bowl, combine the mixed vegetables (cucumber, bell pepper, tomato) with the cooled quinoa. Drizzle with olive oil, the juice of one lemon, salt, and pepper. Toss to combine.
Lay a whole-wheat tortilla flat and place an even amount of dressed romaine lettuce in the center. Add some chopped grilled chicken on top.
Sprinkle Parmesan cheese over the chicken and lettuce.
Fold in the sides of the tortilla and then roll it up to create a wrap. Repeat with the remaining tortillas.
Serve the wraps with a side of quinoa salad. Enjoy your meal!
Calories per Serving: 450
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