By Linga Parvathiii
Cook the whole-grain pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water, drain the rest, and set the pasta aside.
In a large skillet over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant, about 1 minute.
Add the mixed spring vegetables to the skillet. Sauté for about 5-7 minutes until they are tender but still crisp.
Add the grilled chicken strips to the skillet and cook for an additional 2-3 minutes to heat through.
Add the cooked pasta to the skillet with the vegetables and chicken. Toss to combine, using a little reserved pasta water if needed to help the pasta and vegetables mix well.
Stir in the lemon juice, Parmesan cheese, salt, black pepper, and red pepper flakes. Mix well to ensure everything is coated evenly.
Remove from heat and garnish with fresh basil before serving.
How did this recipe turn out? Let others know!
to rate this recipe
This Main Course Italian Pasta Chicken recipe is ready in 30 minutes and features Whole-grain pasta, Mixed spring vegetables (peas, asparagus, carrots), Grilled chicken strips and other delicious ingredients. Contains 480 calories total.
Cook the whole-grain pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water, drain the rest, and set the pasta aside.
In a large skillet over medium heat, warm the olive oil. Add minced garlic and sauté until fragrant, about 1 minute.
Add the mixed spring vegetables to the skillet. Sauté for about 5-7 minutes until they are tender but still crisp.
Add the grilled chicken strips to the skillet and cook for an additional 2-3 minutes to heat through.
Add the cooked pasta to the skillet with the vegetables and chicken. Toss to combine, using a little reserved pasta water if needed to help the pasta and vegetables mix well.
Stir in the lemon juice, Parmesan cheese, salt, black pepper, and red pepper flakes. Mix well to ensure everything is coated evenly.
Remove from heat and garnish with fresh basil before serving.
Calories per Serving: 480
Your Rating:
