By Juanita Franco
In a medium saucepan, combine 1 cup of gluten-free rolled oats, 4 cups of unsweetened almond milk, and 4 tablespoons of chia seeds.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally. Reduce the heat to low and let it cook for about 10 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
Add 2 tablespoons of maple syrup to the oatmeal and stir well to combine.
Evenly divide the cooked oatmeal into 4 serving bowls. Each bowl should be topped with 1/2 cup of mixed berries.
Sprinkle walnuts evenly over each bowl, using a total of 1/2 cup of chopped walnuts for all servings.
Serve immediately, or let it cool for a few minutes for a creamier texture. Enjoy your delicious and nutritious gluten-free breakfast!
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By Juanita Franco
This Breakfast Gluten-Free Vegetarian Healthy recipe is ready in 30 minutes and features gluten-free rolled oats, unsweetened almond milk, mixed berries and other delicious ingredients. Contains 350 calories total.
In a medium saucepan, combine 1 cup of gluten-free rolled oats, 4 cups of unsweetened almond milk, and 4 tablespoons of chia seeds.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally. Reduce the heat to low and let it cook for about 10 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
Add 2 tablespoons of maple syrup to the oatmeal and stir well to combine.
Evenly divide the cooked oatmeal into 4 serving bowls. Each bowl should be topped with 1/2 cup of mixed berries.
Sprinkle walnuts evenly over each bowl, using a total of 1/2 cup of chopped walnuts for all servings.
Serve immediately, or let it cool for a few minutes for a creamier texture. Enjoy your delicious and nutritious gluten-free breakfast!
Calories per Serving: 350
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