By Margaret Mallory
Prepare the mixed berries by washing them thoroughly. Pat them dry with a clean towel. If you have large strawberries, consider slicing them into smaller pieces.
In a small bowl, mix the Greek yogurt and one tablespoon of honey or maple syrup until well combined. This will evenly sweeten the yogurt.
Place 2 tablespoons of the granola at the bottom of each serving glass or bowl. This provides a crunchy base for your parfait.
On top of the granola, add a layer of the Greek yogurt mixture (about 100 g per serving). Use a spoon to spread it evenly.
Sprinkle a layer of chia seeds (optional) over the yogurt for added texture and nutrition.
Add a layer of the mixed berries (approximately 75 g per serving) over the yogurt, distributing them evenly.
Drizzle a half tablespoon of honey or maple syrup over the berries for an additional touch of sweetness.
Repeat the layering process: Add another layer of yogurt (100 g per serving), another spoon of granola, and then finish with the remaining berries.
Garnish the top with a few extra berries and a final drizzle of honey or maple syrup, if desired. Serve immediately.
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By Margaret Mallory
This Breakfast Dessert Healthy Vegetarian Gluten-Free recipe is ready in 15 minutes and features plain Greek yogurt, mixed berries, gluten-free granola and other delicious ingredients. Contains 310 calories total.
Prepare the mixed berries by washing them thoroughly. Pat them dry with a clean towel. If you have large strawberries, consider slicing them into smaller pieces.
In a small bowl, mix the Greek yogurt and one tablespoon of honey or maple syrup until well combined. This will evenly sweeten the yogurt.
Place 2 tablespoons of the granola at the bottom of each serving glass or bowl. This provides a crunchy base for your parfait.
On top of the granola, add a layer of the Greek yogurt mixture (about 100 g per serving). Use a spoon to spread it evenly.
Sprinkle a layer of chia seeds (optional) over the yogurt for added texture and nutrition.
Add a layer of the mixed berries (approximately 75 g per serving) over the yogurt, distributing them evenly.
Drizzle a half tablespoon of honey or maple syrup over the berries for an additional touch of sweetness.
Repeat the layering process: Add another layer of yogurt (100 g per serving), another spoon of granola, and then finish with the remaining berries.
Garnish the top with a few extra berries and a final drizzle of honey or maple syrup, if desired. Serve immediately.
Calories per Serving: 310
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