By Connor Lill
Press the tofu if needed to remove excess water. Pat dry with paper towels and cut into cubes.
Heat olive oil in a non-stick pan over medium heat.
Add the cubed tofu to the pan. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides.
Add the mixed vegetables to the pan. Stir-fry for about 3 minutes, or until the vegetables begin to soften.
Add soy sauce to the pan and toss everything to coat evenly. Cook for another 2 minutes, letting the flavors meld together.
Remove from heat and serve the stir-fried tofu and vegetables over the cooked brown rice.
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This Vegetarian Main Course Stir-Fry recipe is ready in 20 minutes and features firm tofu, cubed, mixed vegetables (broccoli, bell pepper, carrot), soy sauce and other delicious ingredients. Contains 350 calories total.
Press the tofu if needed to remove excess water. Pat dry with paper towels and cut into cubes.
Heat olive oil in a non-stick pan over medium heat.
Add the cubed tofu to the pan. Cook for about 5-7 minutes, turning occasionally until the tofu is golden brown on all sides.
Add the mixed vegetables to the pan. Stir-fry for about 3 minutes, or until the vegetables begin to soften.
Add soy sauce to the pan and toss everything to coat evenly. Cook for another 2 minutes, letting the flavors meld together.
Remove from heat and serve the stir-fried tofu and vegetables over the cooked brown rice.
Calories per Serving: 350
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