By Konnor Roth
Lay the whole-wheat tortilla flat on a clean surface or plate.
Spread the 70 g of hummus evenly over the entire tortilla, leaving about a 1-inch border around the edges.
Slice the 1/2 piece of tomato into thin slices and arrange evenly over the hummus layer.
Layer the 100 g of turkey evenly over the tomato slices.
Add the mixed greens on top of the turkey layer.
Drizzle 1 tablespoon of light dressing over the greens.
Sprinkle 1/4 teaspoon of salt and 1/8 teaspoon of black pepper over the entire wrap.
Carefully roll the tortilla tightly, starting from one edge, ensuring all ingredients are well enclosed. Tuck in the sides as you roll to keep the filling inside.
Cut the wrap in half for easier handling and serve immediately.
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This Lunch Healthy Wrap recipe is ready in 15 minutes and features whole-wheat tortilla, turkey, hummus and other delicious ingredients. Contains 390 calories total.
Lay the whole-wheat tortilla flat on a clean surface or plate.
Spread the 70 g of hummus evenly over the entire tortilla, leaving about a 1-inch border around the edges.
Slice the 1/2 piece of tomato into thin slices and arrange evenly over the hummus layer.
Layer the 100 g of turkey evenly over the tomato slices.
Add the mixed greens on top of the turkey layer.
Drizzle 1 tablespoon of light dressing over the greens.
Sprinkle 1/4 teaspoon of salt and 1/8 teaspoon of black pepper over the entire wrap.
Carefully roll the tortilla tightly, starting from one edge, ensuring all ingredients are well enclosed. Tuck in the sides as you roll to keep the filling inside.
Cut the wrap in half for easier handling and serve immediately.
Calories per Serving: 390
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