By Konnor Roth
Toast the whole-grain bread slices until they're golden brown. You can do this in a toaster on a medium setting or in a preheated oven at 180°C (350°F) for about 5 minutes.
While the bread is toasting, mash the avocado in a small bowl. Add a pinch of salt, pepper, and lemon zest to taste. Mix it well until the avocado is smooth and creamy.
Poach the egg by bringing a pot of water to a simmer. Crack the egg into a small bowl. Create a gentle whirlpool in the water using a spoon, then gently add the egg to the water. Cook for about 3-4 minutes until the egg white is set but the yolk is still runny. Remove the egg with a slotted spoon and let it drain on a paper towel.
Spread the mashed avocado generously over each slice of toasted bread.
Place the poached egg on top of the avocado spread on each toast.
Drizzle with a small amount of olive oil and add an additional pinch of salt, pepper, and lemon zest if desired.
Serve immediately while the toast is warm and enjoy your Avocado Toast with Poached Egg!
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features whole-grain bread, avocado, egg and other delicious ingredients. Contains 370 calories total.
Toast the whole-grain bread slices until they're golden brown. You can do this in a toaster on a medium setting or in a preheated oven at 180°C (350°F) for about 5 minutes.
While the bread is toasting, mash the avocado in a small bowl. Add a pinch of salt, pepper, and lemon zest to taste. Mix it well until the avocado is smooth and creamy.
Poach the egg by bringing a pot of water to a simmer. Crack the egg into a small bowl. Create a gentle whirlpool in the water using a spoon, then gently add the egg to the water. Cook for about 3-4 minutes until the egg white is set but the yolk is still runny. Remove the egg with a slotted spoon and let it drain on a paper towel.
Spread the mashed avocado generously over each slice of toasted bread.
Place the poached egg on top of the avocado spread on each toast.
Drizzle with a small amount of olive oil and add an additional pinch of salt, pepper, and lemon zest if desired.
Serve immediately while the toast is warm and enjoy your Avocado Toast with Poached Egg!
Calories per Serving: 370
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