By Javier Cuesta
Peel the carrots, then cut them into sticks. Set aside.
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper. Mash with a fork until smooth and creamy.
Slice the tomato into thin slices and wash the lettuce or mixed greens thoroughly. Pat dry with paper towels.
Lay a whole-wheat tortilla on a flat surface. Spread 1 tablespoon of Greek yogurt or light mayo evenly over the tortilla.
Spread a quarter of the mashed avocado mixture on the tortilla, over the Greek yogurt or mayo.
Layer 2 slices of lean turkey breast, a few slices of tomato, and a small handful of lettuce or mixed greens on top of the avocado.
Roll the tortilla tightly while tucking in the sides to form a wrap. Slice the wrap in half on a diagonal for a nice presentation.
Repeat the process with the remaining tortillas and ingredients until you have four wraps.
Serve the wraps with the carrot sticks on the side.
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This Lunch Healthy Quick recipe is ready in 20 minutes and features Sliced lean turkey breast, Whole-wheat tortillas, Avocado and other delicious ingredients. Contains 350 calories total.
Peel the carrots, then cut them into sticks. Set aside.
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper. Mash with a fork until smooth and creamy.
Slice the tomato into thin slices and wash the lettuce or mixed greens thoroughly. Pat dry with paper towels.
Lay a whole-wheat tortilla on a flat surface. Spread 1 tablespoon of Greek yogurt or light mayo evenly over the tortilla.
Spread a quarter of the mashed avocado mixture on the tortilla, over the Greek yogurt or mayo.
Layer 2 slices of lean turkey breast, a few slices of tomato, and a small handful of lettuce or mixed greens on top of the avocado.
Roll the tortilla tightly while tucking in the sides to form a wrap. Slice the wrap in half on a diagonal for a nice presentation.
Repeat the process with the remaining tortillas and ingredients until you have four wraps.
Serve the wraps with the carrot sticks on the side.
Calories per Serving: 350
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