By Chef
Begin by pressing the firm tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a weight on top for about 10 minutes.
While the tofu is pressing, finely chop the onion and bell pepper. Wash the spinach thoroughly and set it aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper to the skillet and sauté for about 3-4 minutes until they are softened and fragrant.
Crumble the pressed tofu into the skillet using your hands or a fork until it resembles scrambled eggs. Stir well to combine with the onion and bell pepper.
Add the spinach to the skillet and cook for an additional 2-3 minutes, stirring until the spinach wilts down.
Sprinkle the nutritional yeast and turmeric over the tofu mixture. Season with salt and pepper to taste, and stir well to combine all the ingredients thoroughly.
Cook the mixture for another 2-3 minutes, allowing the flavors to meld together. Adjust seasoning if needed.
Once everything is heated through and well combined, remove from heat. Serve immediately and enjoy your tofu scramble with spinach!
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By Chef
This recipe is ready in 20 minutes and features firm tofu, spinach, onion and other delicious ingredients. Contains 210 calories total.
Begin by pressing the firm tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a weight on top for about 10 minutes.
While the tofu is pressing, finely chop the onion and bell pepper. Wash the spinach thoroughly and set it aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper to the skillet and sauté for about 3-4 minutes until they are softened and fragrant.
Crumble the pressed tofu into the skillet using your hands or a fork until it resembles scrambled eggs. Stir well to combine with the onion and bell pepper.
Add the spinach to the skillet and cook for an additional 2-3 minutes, stirring until the spinach wilts down.
Sprinkle the nutritional yeast and turmeric over the tofu mixture. Season with salt and pepper to taste, and stir well to combine all the ingredients thoroughly.
Cook the mixture for another 2-3 minutes, allowing the flavors to meld together. Adjust seasoning if needed.
Once everything is heated through and well combined, remove from heat. Serve immediately and enjoy your tofu scramble with spinach!
Calories per Serving: 210
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