By Tails
In a small bowl, whisk together the eggs with a pinch of salt and pepper.
Heat 1 tsp of vegetable oil in a non-stick frying pan over medium heat.
Add the chopped onion to the pan and sauté for 2 minutes until it becomes translucent.
Add the chopped tomato to the pan and cook for another 2 minutes.
Pour the whisked eggs evenly over the sautéed onion and tomato in the pan.
Sprinkle a pinch of cumin and half the chopped cilantro over the eggs.
Cook the omelette for 3-4 minutes or until the eggs are just set. Use a spatula to fold the omelette in half. Cook for another minute and then transfer to a plate.
In a small bowl, mix the low-fat yogurt with a pinch of salt, pepper, and the remaining cilantro. This will be your spiced yogurt sauce.
Toast the slice of whole-wheat bread to your desired level of crispiness.
Serve the masala omelette with the spiced yogurt on the side and the toasted whole-wheat bread.
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This Breakfast Indian Healthy Vegetarian recipe is ready in 15 minutes and features Eggs, Tomato, Onion and other delicious ingredients. Contains 320 calories total.
In a small bowl, whisk together the eggs with a pinch of salt and pepper.
Heat 1 tsp of vegetable oil in a non-stick frying pan over medium heat.
Add the chopped onion to the pan and sauté for 2 minutes until it becomes translucent.
Add the chopped tomato to the pan and cook for another 2 minutes.
Pour the whisked eggs evenly over the sautéed onion and tomato in the pan.
Sprinkle a pinch of cumin and half the chopped cilantro over the eggs.
Cook the omelette for 3-4 minutes or until the eggs are just set. Use a spatula to fold the omelette in half. Cook for another minute and then transfer to a plate.
In a small bowl, mix the low-fat yogurt with a pinch of salt, pepper, and the remaining cilantro. This will be your spiced yogurt sauce.
Toast the slice of whole-wheat bread to your desired level of crispiness.
Serve the masala omelette with the spiced yogurt on the side and the toasted whole-wheat bread.
Calories per Serving: 320
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