By Chef
Bring 4 quarts of water to a boil in a large pot. Add a pinch of salt to the boiling water. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt and pepper. Cook in the skillet for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest before slicing into strips.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the mixed vegetables (zucchini, bell peppers, carrots) over medium heat for about 5-7 minutes or until they are tender but still crisp.
Add the cooked pasta to the skillet with the vegetables. Toss everything together and season with additional salt and pepper to taste.
Add sliced grilled chicken on top of the pasta and vegetables.
Serve the pasta primavera with grilled chicken hot, garnished with 1/2 cup of grated Parmesan cheese.
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This Main Dish Pasta Chicken recipe is ready in 30 minutes and features Whole wheat pasta, Chicken breasts, Mixed vegetables (zucchini, bell peppers, carrots) and other delicious ingredients. Contains 480 calories total.
Bring 4 quarts of water to a boil in a large pot. Add a pinch of salt to the boiling water. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken breasts with salt and pepper. Cook in the skillet for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest before slicing into strips.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the mixed vegetables (zucchini, bell peppers, carrots) over medium heat for about 5-7 minutes or until they are tender but still crisp.
Add the cooked pasta to the skillet with the vegetables. Toss everything together and season with additional salt and pepper to taste.
Add sliced grilled chicken on top of the pasta and vegetables.
Serve the pasta primavera with grilled chicken hot, garnished with 1/2 cup of grated Parmesan cheese.
Calories per Serving: 480
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