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Grilled Chicken Caprese over Arugula with Polenta Rounds

Grilled Chicken Caprese over Arugula with Polenta Rounds

By MMC

Total: 25 minutes
Gluten-FreeMain CourseSalad

Ingredients

  • 5 oz grilled chicken breast
  • 1 cup cooked polenta
  • 2 oz fresh mozzarella
  • 1/2 cup roasted cherry tomatoes
  • 1 handful fresh basil leaves
  • 2 cups baby arugula
  • 1 tbsp olive oil
  • 1 tsp balsamic glaze
  • to taste amount salt
  • to taste amount black pepper

Instructions

1

Preheat a skillet over medium heat and add 1 tablespoon of olive oil. Season the polenta rounds with a pinch of salt and pepper, then cook in the skillet for about 3-4 minutes per side until golden and crispy. Remove from skillet and set aside.

2

In the same skillet, warm the grilled chicken breast for 2-3 minutes on each side to heat through, then slice into thin strips.

3

On a serving plate, arrange the baby arugula as a bed. Top with sliced chicken, placing mozzarella slices between the chicken slices.

4

Distribute roasted cherry tomatoes over the chicken and mozzarella. Tear fresh basil leaves and sprinkle over the top.

5

Drizzle 1 teaspoon of balsamic glaze over the salad and season with additional salt and pepper if needed.

6

Serve the prepared chicken and salad over the polenta rounds or alongside, depending on preference.

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Grilled Chicken Caprese over Arugula with Polenta Rounds

By MMC

Gluten-FreeMain CourseSalad
Grilled Chicken Caprese over Arugula with Polenta Rounds - grilled chicken breast, cooked polenta recipe

This Gluten-Free Main Course Salad recipe is ready in 25 minutes and features grilled chicken breast, cooked polenta, fresh mozzarella and other delicious ingredients. Contains 450 calories total.

25 minutes

Ingredients

  • 5 oz grilled chicken breast
  • 1 cup cooked polenta
  • 2 oz fresh mozzarella
  • 1/2 cup roasted cherry tomatoes
  • 1 handful fresh basil leaves
  • 2 cups baby arugula
  • 1 tbsp olive oil
  • 1 tsp balsamic glaze
  • to taste amount salt
  • to taste amount black pepper

Instructions

1

Preheat a skillet over medium heat and add 1 tablespoon of olive oil. Season the polenta rounds with a pinch of salt and pepper, then cook in the skillet for about 3-4 minutes per side until golden and crispy. Remove from skillet and set aside.

2

In the same skillet, warm the grilled chicken breast for 2-3 minutes on each side to heat through, then slice into thin strips.

3

On a serving plate, arrange the baby arugula as a bed. Top with sliced chicken, placing mozzarella slices between the chicken slices.

4

Distribute roasted cherry tomatoes over the chicken and mozzarella. Tear fresh basil leaves and sprinkle over the top.

5

Drizzle 1 teaspoon of balsamic glaze over the salad and season with additional salt and pepper if needed.

6

Serve the prepared chicken and salad over the polenta rounds or alongside, depending on preference.

Nutritional Information

Calories per Serving: 450

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🥗 Gluten-Free Recipes🥘 More with grilled chicken breast🥘 More with cooked polenta🥘 More with fresh mozzarella

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