RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Grilled Chicken Caprese over Arugula with Polenta Rounds
  • Grilled Chicken Caprese over Arugula with Polenta Rounds
  • Grilled Lemon–Tarragon Chicken Thighs over Warm Asparagus & Cauliflower Rice with Pea Shoots
  • Grilled Lemon‑Herb Chicken over Spring Vegetable Quinoa Salad
  • Grilled Lemon-Garlic Chicken Shawarma Salad over Quick Fluffy Quinoa
  • Lemon-Herb Pan-Grilled Chicken with Warm Quinoa, Shaved Beet & Orange Arugula Salad
  • Browse all recipes →
Grilled Chicken Caprese over Arugula with Polenta Rounds

Grilled Chicken Caprese over Arugula with Polenta Rounds

By MMC

Total: 30 minutes
Gluten-FreeMain CourseSalad

Ingredients

  • 5 oz grilled chicken breast
  • 1 cup cooked polenta
  • 2 oz fresh mozzarella
  • 1/2 cup roasted cherry tomatoes
  • 1 handful fresh basil leaves
  • 2 cups baby arugula
  • 1 tbsp olive oil
  • 1 tsp balsamic glaze
  • to taste n/a salt
  • to taste n/a black pepper

Instructions

1

Preheat a non-stick skillet over medium heat. Slice the cooked polenta into 3 even rounds if not already done.

2

Add 1 tbsp of olive oil to the skillet. Place the polenta rounds into the skillet and cook them for about 3-4 minutes on each side until they are golden brown and crispy.

3

While the polenta rounds are cooking, slice the grilled chicken breast into thin strips.

4

Slice the fresh mozzarella into small, bite-sized pieces.

5

On each serving plate, create a bed of 1 cup baby arugula.

6

Top the arugula with roasted cherry tomatoes, and a few pieces of fresh basil leaves torn into smaller pieces.

7

Once polenta rounds are done, place them on the bed of arugula alongside the cherry tomatoes and basil.

8

Arrange the sliced grilled chicken on top of the polenta and arugula.

9

Scatter the fresh mozzarella pieces evenly over the top.

10

Drizzle the entire dish with balsamic glaze.

11

Season to taste with salt and black pepper.

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Grilled Chicken Caprese over Arugula with Polenta Rounds

By MMC

Gluten-FreeMain CourseSalad
Grilled Chicken Caprese over Arugula with Polenta Rounds - grilled chicken breast, cooked polenta recipe

This Gluten-Free Main Course Salad recipe is ready in 30 minutes and features grilled chicken breast, cooked polenta, fresh mozzarella and other delicious ingredients. Contains 500 calories total.

30 minutes

Ingredients

  • 5 oz grilled chicken breast
  • 1 cup cooked polenta
  • 2 oz fresh mozzarella
  • 1/2 cup roasted cherry tomatoes
  • 1 handful fresh basil leaves
  • 2 cups baby arugula
  • 1 tbsp olive oil
  • 1 tsp balsamic glaze
  • to taste n/a salt
  • to taste n/a black pepper

Instructions

1

Preheat a non-stick skillet over medium heat. Slice the cooked polenta into 3 even rounds if not already done.

2

Add 1 tbsp of olive oil to the skillet. Place the polenta rounds into the skillet and cook them for about 3-4 minutes on each side until they are golden brown and crispy.

3

While the polenta rounds are cooking, slice the grilled chicken breast into thin strips.

4

Slice the fresh mozzarella into small, bite-sized pieces.

5

On each serving plate, create a bed of 1 cup baby arugula.

6

Top the arugula with roasted cherry tomatoes, and a few pieces of fresh basil leaves torn into smaller pieces.

7

Once polenta rounds are done, place them on the bed of arugula alongside the cherry tomatoes and basil.

8

Arrange the sliced grilled chicken on top of the polenta and arugula.

9

Scatter the fresh mozzarella pieces evenly over the top.

10

Drizzle the entire dish with balsamic glaze.

11

Season to taste with salt and black pepper.

Nutritional Information

Calories per Serving: 500

Rate this Recipe

Your Rating:

Explore More

🥗 Gluten-Free Recipes🥘 More with grilled chicken breast🥘 More with cooked polenta🥘 More with fresh mozzarella

Similar Recipes