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Pan‑Seared Lemon‑Garlic Chicken with Charred Peach Salsa, Creamy Polenta and Grilled Asparagus

Pan‑Seared Lemon‑Garlic Chicken with Charred Peach Salsa, Creamy Polenta and Grilled Asparagus

By Patrick Buijs

Contemporary Italian‑AmericanIntermediate

Golden, lemon‑garlic pan‑seared chicken served over a velvety, butter‑finished instant polenta and topped with a bright charred peach salsa. The salsa’s caramelized sweetness and fresh basil cut through the rich polenta and buttery pan sauce, while grilled asparagus adds a smoky, crunchy contrast — a summer-forward Italian‑American main that balances sweet, savory and acidic notes.

Prep: 20 minutes
Cook: 25 minutes
Total: 45 minutes
4 servings
Main courseDinnerSummerGluten‑free

Ingredients

  • 640 g boneless skinless chicken breast (or thigh)
  • 240 g instant polenta (dry)
  • 400 g ripe peaches, diced (about 1 medium peach per serving)
  • 400 g asparagus spears, trimmed
  • 4 cloves garlic, minced
  • 4 tbsp olive oil
  • 4 tbsp unsalted butter
  • 4 tbsp fresh basil, chopped
  • 2 lemons (total juice of 2 lemons) juice of lemon
  • 960 ml low‑sodium chicken or vegetable stock (or water)

Instructions

1

Prep and season: Pat the chicken dry with paper towels (dry skin = better sear). Season both sides generously with kosher salt and a few grinds of black pepper. Dice the peaches and place in a bowl; mince the garlic; trim the asparagus (snap the woody ends). Dry chicken helps create a golden crust by removing surface moisture so the Maillard reaction can occur quickly.

2

Make the charred peach salsa (first component so flavors can meld): Heat a heavy skillet or grill pan over medium‑high heat until smoking‑hot. Add 1 tbsp olive oil and place half the diced peaches in a single layer. Let them sit without stirring for 1–2 minutes until golden brown and caramelized, then toss and char the other sides (total 3–4 minutes). Transfer to the bowl with the remaining raw diced peaches, add 2 tbsp chopped basil, 1 tbsp olive oil, 1 tbsp lemon juice, a pinch of salt and pepper. Toss gently. Charring the peaches concentrates their sugars and adds savory depth; mixing with raw pieces keeps the salsa fresh and texturally interesting.

3

Start the polenta: Bring 960 ml of low‑sodium stock (or water) to a simmer in a medium saucepan. Add 1 tsp salt. Slowly whisk in all 240 g instant polenta in a steady stream to avoid lumps. Once incorporated, reduce heat to low and whisk continuously for 2–3 minutes until the polenta thickens and loses the raw grainy taste. Instant polenta thickens quickly; whisking as you add it prevents lumps and ensures a creamy texture.

4

Finish the polenta for richness and silkiness: Remove the pan from heat and whisk in 2 tbsp unsalted butter and half the minced garlic (reserve the rest for the chicken). Taste and adjust seasoning with salt and pepper. Keep the polenta covered and warm; the butter adds a glossy finish and mellows the corn's flavor.

5

Cook the asparagus while polenta rests: Toss asparagus with 1 tsp olive oil and a pinch of salt. Heat a grill pan or skillet over high heat until very hot and grill the asparagus in batches 2–3 minutes per side until charred spots appear but stalks remain bright green and slightly crisp. High heat cooks quickly and keeps asparagus tender‑crisp; avoid overcooking which makes them limp.

6

Pan‑sear the chicken: Heat a large heavy skillet (cast iron recommended) over medium‑high heat until very hot. Add 1 tbsp olive oil. Place the chicken in the pan, pressing down slightly to ensure full contact. Sear without moving for 3–4 minutes until a deep golden crust forms. Flip and sear the other side 2–3 minutes. Reduce heat to medium, add remaining 2 tbsp butter and the remaining minced garlic; once the butter foams, tilt the pan and spoon the butter across the chicken repeatedly (basting) for 1–2 minutes until the chicken registers 64–68°C (147–155°F) depending on thickness (carryover will bring it to 74°C/165°F). Searing at high heat creates a flavorful crust; basting with butter adds flavor and helps finish cooking gently without drying.

7

Finish the pan sauce and add lemon brightness: Remove the chicken to a cutting board to rest for 5 minutes (resting lets juices redistribute). Off the heat, add the juice of 2 lemons to the pan to deglaze, scraping up browned bits; swirl in the remaining 1 tbsp butter and 1 tbsp chopped basil, then taste and season with salt and pepper. The quick deglaze captures the fond (brown bits) which hold deep flavor; a touch of lemon brightens the sauce so it doesn't feel heavy.

8

Slice and plate: Spoon a generous bed of creamy polenta onto each plate. Thinly slice the chicken across the grain and fan it over the polenta. Spoon the lemon‑garlic pan sauce over the chicken. Top with a generous spoonful of charred peach salsa and place 4–6 asparagus spears alongside. Finish with the remaining chopped basil and a grind of freshly cracked black pepper. Serving over polenta absorbs the sauce and creates a comforting mouthfeel, while the peach salsa provides bright contrast.

9

Final seasoning and serve: Taste one component for seasoning and add salt or an extra squeeze of lemon as needed. Serve immediately while the polenta is warm and the peaches still have a bit of texture. Letting the components come together just before serving preserves the contrasts in temperature and texture that make the dish exciting.

Chef's Tips

  • 1Use a heavy pan (cast‑iron or stainless) to sear the chicken — it retains heat and produces a deeper, more even crust.
  • 2Don’t overcrowd the pan when searing the chicken or charring peaches; crowding cools the pan and causes steaming instead of browning.
  • 3Rest the chicken 4–6 minutes before slicing to keep it juicy. If you slice too early you'll lose juices on the cutting board.
  • 4If your polenta becomes too stiff as it sits, whisk in 1–2 tablespoons hot water or stock to loosen it — never add cold liquid directly.
  • 5Use a thermometer for consistent results: 74°C (165°F) is the safe internal temperature for chicken breast. For thighs, you can remove a little earlier (70–72°C) if very tender.

Variations

  • Swap chicken for pork tenderloin medallions or large shrimp (adjust cooking time) for a different protein profile. Pork keeps a similar flavor; shrimp pairs beautifully with the charred peach.
  • Stir 2–3 tbsp grated Parmesan or 50 g of crumbled goat cheese into the finished polenta for a tangy, richer finish (adds saltiness and depth).
  • Replace peaches with charred nectarines or plums if peaches aren’t in season, or make the salsa spicy with 1 small minced chile (jalapeño or Fresno).
  • For a dairy‑free version, skip the butter in the polenta and finish with 1 tbsp olive oil per serving instead.

Nutrition per Serving

785

Calories

57g

Protein

63g

Carbs

32g

Fat

8g

Fiber

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Pan‑Seared Lemon‑Garlic Chicken with Charred Peach Salsa, Creamy Polenta and Grilled Asparagus

By Patrick Buijs

Main courseDinnerSummerGluten‑free
Pan‑Seared Lemon‑Garlic Chicken with Charred Peach Salsa, Creamy Polenta and Grilled Asparagus - boneless skinless chicken breast (or thigh), instant polenta (dry) recipe

Golden, lemon‑garlic pan‑seared chicken served over a velvety, butter‑finished instant polenta and topped with a bright charred peach salsa. The salsa’s caramelized sweetness and fresh basil cut through the rich polenta and buttery pan sauce, while grilled asparagus adds a smoky, crunchy contrast — a summer-forward Italian‑American main that balances sweet, savory and acidic notes.

Contemporary Italian‑AmericanIntermediate4 servings
Prep: 20 minutes
Cook: 25 minutes
45 minutes

Ingredients

  • 640 g boneless skinless chicken breast (or thigh)
  • 240 g instant polenta (dry)
  • 400 g ripe peaches, diced (about 1 medium peach per serving)
  • 400 g asparagus spears, trimmed
  • 4 cloves garlic, minced
  • 4 tbsp olive oil
  • 4 tbsp unsalted butter
  • 4 tbsp fresh basil, chopped
  • 2 lemons (total juice of 2 lemons) juice of lemon
  • 960 ml low‑sodium chicken or vegetable stock (or water)

Instructions

1

Prep and season: Pat the chicken dry with paper towels (dry skin = better sear). Season both sides generously with kosher salt and a few grinds of black pepper. Dice the peaches and place in a bowl; mince the garlic; trim the asparagus (snap the woody ends). Dry chicken helps create a golden crust by removing surface moisture so the Maillard reaction can occur quickly.

2

Make the charred peach salsa (first component so flavors can meld): Heat a heavy skillet or grill pan over medium‑high heat until smoking‑hot. Add 1 tbsp olive oil and place half the diced peaches in a single layer. Let them sit without stirring for 1–2 minutes until golden brown and caramelized, then toss and char the other sides (total 3–4 minutes). Transfer to the bowl with the remaining raw diced peaches, add 2 tbsp chopped basil, 1 tbsp olive oil, 1 tbsp lemon juice, a pinch of salt and pepper. Toss gently. Charring the peaches concentrates their sugars and adds savory depth; mixing with raw pieces keeps the salsa fresh and texturally interesting.

3

Start the polenta: Bring 960 ml of low‑sodium stock (or water) to a simmer in a medium saucepan. Add 1 tsp salt. Slowly whisk in all 240 g instant polenta in a steady stream to avoid lumps. Once incorporated, reduce heat to low and whisk continuously for 2–3 minutes until the polenta thickens and loses the raw grainy taste. Instant polenta thickens quickly; whisking as you add it prevents lumps and ensures a creamy texture.

4

Finish the polenta for richness and silkiness: Remove the pan from heat and whisk in 2 tbsp unsalted butter and half the minced garlic (reserve the rest for the chicken). Taste and adjust seasoning with salt and pepper. Keep the polenta covered and warm; the butter adds a glossy finish and mellows the corn's flavor.

5

Cook the asparagus while polenta rests: Toss asparagus with 1 tsp olive oil and a pinch of salt. Heat a grill pan or skillet over high heat until very hot and grill the asparagus in batches 2–3 minutes per side until charred spots appear but stalks remain bright green and slightly crisp. High heat cooks quickly and keeps asparagus tender‑crisp; avoid overcooking which makes them limp.

6

Pan‑sear the chicken: Heat a large heavy skillet (cast iron recommended) over medium‑high heat until very hot. Add 1 tbsp olive oil. Place the chicken in the pan, pressing down slightly to ensure full contact. Sear without moving for 3–4 minutes until a deep golden crust forms. Flip and sear the other side 2–3 minutes. Reduce heat to medium, add remaining 2 tbsp butter and the remaining minced garlic; once the butter foams, tilt the pan and spoon the butter across the chicken repeatedly (basting) for 1–2 minutes until the chicken registers 64–68°C (147–155°F) depending on thickness (carryover will bring it to 74°C/165°F). Searing at high heat creates a flavorful crust; basting with butter adds flavor and helps finish cooking gently without drying.

7

Finish the pan sauce and add lemon brightness: Remove the chicken to a cutting board to rest for 5 minutes (resting lets juices redistribute). Off the heat, add the juice of 2 lemons to the pan to deglaze, scraping up browned bits; swirl in the remaining 1 tbsp butter and 1 tbsp chopped basil, then taste and season with salt and pepper. The quick deglaze captures the fond (brown bits) which hold deep flavor; a touch of lemon brightens the sauce so it doesn't feel heavy.

8

Slice and plate: Spoon a generous bed of creamy polenta onto each plate. Thinly slice the chicken across the grain and fan it over the polenta. Spoon the lemon‑garlic pan sauce over the chicken. Top with a generous spoonful of charred peach salsa and place 4–6 asparagus spears alongside. Finish with the remaining chopped basil and a grind of freshly cracked black pepper. Serving over polenta absorbs the sauce and creates a comforting mouthfeel, while the peach salsa provides bright contrast.

9

Final seasoning and serve: Taste one component for seasoning and add salt or an extra squeeze of lemon as needed. Serve immediately while the polenta is warm and the peaches still have a bit of texture. Letting the components come together just before serving preserves the contrasts in temperature and texture that make the dish exciting.

Chef's Tips

  • 1Use a heavy pan (cast‑iron or stainless) to sear the chicken — it retains heat and produces a deeper, more even crust.
  • 2Don’t overcrowd the pan when searing the chicken or charring peaches; crowding cools the pan and causes steaming instead of browning.
  • 3Rest the chicken 4–6 minutes before slicing to keep it juicy. If you slice too early you'll lose juices on the cutting board.
  • 4If your polenta becomes too stiff as it sits, whisk in 1–2 tablespoons hot water or stock to loosen it — never add cold liquid directly.
  • 5Use a thermometer for consistent results: 74°C (165°F) is the safe internal temperature for chicken breast. For thighs, you can remove a little earlier (70–72°C) if very tender.

Variations

  • Swap chicken for pork tenderloin medallions or large shrimp (adjust cooking time) for a different protein profile. Pork keeps a similar flavor; shrimp pairs beautifully with the charred peach.
  • Stir 2–3 tbsp grated Parmesan or 50 g of crumbled goat cheese into the finished polenta for a tangy, richer finish (adds saltiness and depth).
  • Replace peaches with charred nectarines or plums if peaches aren’t in season, or make the salsa spicy with 1 small minced chile (jalapeño or Fresno).
  • For a dairy‑free version, skip the butter in the polenta and finish with 1 tbsp olive oil per serving instead.

Nutrition per Serving

785

Calories

57g

Protein

63g

Carbs

32g

Fat

8g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥘 More with boneless skinless chicken breast (or thigh)🥘 More with instant polenta (dry)🥘 More with ripe peaches, diced (about 1 medium peach per serving)

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