Curated Collection
Healthy Corn Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each corn recipe here — from Creamy Polenta Porridge with Roasted Pears & Toasted Hazelnuts (Dairy-Free) to Quinoa Black Bean Corn Salad with Avocado & Cilantro-Lime — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Creamy Polenta Porridge with Roasted Pears & Toasted Hazelnuts (Dairy-Free)
45 min454 cal
Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada
20 min444 cal
Quinoa & Black Bean Stuffed Peppers with Corn and Cheese
60 min362 cal
Southwestern Quinoa & Black Bean Stuffed Peppers
60 min445 cal
Spicy Black Bean Tacos with Lime-Cilantro Cabbage Slaw
35 min383 cal
Alternative Quinoa & Black Bean Salad (Light Repeat for Database)
25 min201 cal
Grilled Shrimp Tacos with Cabbage Slaw & Lime Crema
25 min387 cal
Quinoa, Black Bean & Corn Salad with Grilled Shrimp (Cilantro‑Lime)
18 min313 cal
Quinoa & Black Bean Stuffed Bell Peppers
45 min320 cal
Black Bean & Corn Wraps with Baked Plantain Chips
45 min450 cal
Quinoa & Black Bean Stuffed Bell Peppers
45 min290 cal
Black Bean & Sweet Potato Enchiladas with Salsa Verde
45 min280 cal
Quinoa Black Bean Corn Salad with Avocado & Cilantro-Lime
30 min380 cal
Chicken Burrito Bowl
20 min450 cal
Huevos Rancheros with Black Beans & Avocado
30 min450 cal
Chicken Tinga Tacos with Quick Black Bean & Corn Salad
25 min450 cal
Huevos Rancheros with Black Beans & Avocado
30 min450 cal
Mexican Scrambled Eggs with Corn Tortillas & Avocado
15 min370 cal
Black Bean & Corn Quinoa Bowl with Salsa & Greek Yogurt
15 min320 cal
Quinoa & Black Bean Stuffed Sweet Potato
45 min390 cal
Shrimp Tacos with Cabbage Slaw & Avocado
20 min375 cal
Vegetarian Stuffed Bell Peppers with Quinoa, Black Beans, & Cheese
45 min450 cal
Black Bean & Roasted Sweet Potato Burrito Bowls
25 min450 cal
Vegetarian Stuffed Bell Peppers with Quinoa & Black Beans
50 min350 cal