Curated Collection
Healthy Corn Recipes Under 500 Calories
Eating lighter doesn't mean boring. Each corn recipe here — from Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles to Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada — comes in under 500 calories per serving with the macros to prove it.
24 recipes in this collection
Sichuan-Style Crispy Tofu & Spring Vegetable Stir-Fry with Sesame-Scallion Noodles
35 min444 cal
Wok-Seared Ground Turkey Stir-Fry with Broccoli & Bell Pepper
30 min347 cal
Crisp Turkey, Cabbage & Bean Sprout Stir‑Fry (Chinese‑Style)
30 min345 cal
Wok-Seared Chicken Stir-Fry with Savory-Sweet Glaze
32 min316 cal
Homemade Shredded Chicken Dog Food with Rice, Carrots & Gentle Gravy
60 min437 cal
Tofu & Spring Vegetable Breakfast Bowl with Turmeric Cauliflower Hash and Scallions
40 min383 cal
Ginger-Scallion Beef Stir-Fry with Udon Noodles and Baby Bok Choy
25 min386 cal
Orange–Sichuan Pan‑Seared Tofu with Crispy Smashed Potatoes
35 min218 cal
Garlic-Butter Pan-Seared Beef Strips with Shallot-Pan Sauce
30 min400 cal
Smoky-Spiced Pan-Seared Beef Strips with Caramelized Onions & Pan Sauce
30 min336 cal
Restaurant-Style Beef and Broccoli (Chinese-American Stir-Fry)
35 min378 cal
Creamy Polenta Porridge with Roasted Pears & Toasted Hazelnuts (Dairy-Free)
45 min454 cal
Smoky Black Bean & Avocado Gluten-Free Breakfast Tostada
20 min444 cal
Quinoa & Black Bean Stuffed Peppers with Corn and Cheese
60 min362 cal
Southwestern Quinoa & Black Bean Stuffed Peppers
60 min445 cal
Spicy Black Bean Tacos with Lime-Cilantro Cabbage Slaw
35 min383 cal
Vegetarian Three-Bean Chili with Egg-Free Cornbread
65 min497 cal
Pork Tenderloin with Apple–Onion Compote & Crispy Roasted Baby Potatoes
55 min474 cal
Garlic Shrimp Stir-Fry with Brown Rice
60 min415 cal
Vegetable Stir‑Fry with Crispy Tofu & Brown Rice
40 min441 cal
Alternative Quinoa & Black Bean Salad (Light Repeat for Database)
25 min201 cal
Grilled Shrimp Tacos with Cabbage Slaw & Lime Crema
25 min387 cal
Quinoa, Black Bean & Corn Salad with Grilled Shrimp (Cilantro‑Lime)
18 min313 cal
Ginger‑Molasses Oatmeal Cookies with Honey‑Lemon Drizzle
32 min145 cal