By Antonio Andrade
Preheat your oven to 200°C (400°F).
Rinse the brown rice under cold water and place it in a small pot with 120 ml of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes until the rice is cooked and water is absorbed.
Place the salmon fillet on a baking sheet lined with parchment paper. Rub 1 tablespoon of herb butter over the top of the salmon. Sprinkle with minced garlic, salt, and black pepper.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
While the salmon is baking, cut the broccoli into florets. Steam the broccoli either by using a steaming basket over boiling water or by placing them in a microwave-safe dish with a little water and microwave for about 3-4 minutes until tender.
Once the rice is cooked, fluff it with a fork and stir in the remaining tablespoon of herb butter and a pinch of salt, if desired.
Serve the baked salmon alongside the steamed broccoli and brown rice.
How did this recipe turn out? Let others know!
to rate this recipe
By Antonio Andrade
This Dinner Healthy Seafood recipe is ready in 40 minutes and features Salmon fillet, Brown rice, Broccoli and other delicious ingredients. Contains 570 calories total.
Preheat your oven to 200°C (400°F).
Rinse the brown rice under cold water and place it in a small pot with 120 ml of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes until the rice is cooked and water is absorbed.
Place the salmon fillet on a baking sheet lined with parchment paper. Rub 1 tablespoon of herb butter over the top of the salmon. Sprinkle with minced garlic, salt, and black pepper.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
While the salmon is baking, cut the broccoli into florets. Steam the broccoli either by using a steaming basket over boiling water or by placing them in a microwave-safe dish with a little water and microwave for about 3-4 minutes until tender.
Once the rice is cooked, fluff it with a fork and stir in the remaining tablespoon of herb butter and a pinch of salt, if desired.
Serve the baked salmon alongside the steamed broccoli and brown rice.
Calories per Serving: 570
Your Rating:
