By Antonio Andrade
Preheat the oven to 180°C (350°F).
Rinse the brown rice under cold water. In a small pot, add 100 ml of water and a pinch of salt. Bring to a boil, then add the rice. Cover, reduce heat to low, and simmer for 25 minutes until cooked.
While the rice is cooking, place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and black pepper to taste.
In a small bowl, mix the herb butter with minced garlic. Spread the garlic-herb butter mixture over the salmon fillet.
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Meanwhile, steam the broccoli. Add the broccoli to a steamer basket over a pot with a little water. Cover and steam for about 5-7 minutes until the broccoli is tender-crisp.
Once everything is cooked, plate the salmon, brown rice, and steamed broccoli. Drizzle a little olive oil over the broccoli if desired.
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By Antonio Andrade
This Dinner Healthy Seafood recipe is ready in 45 minutes and features Salmon fillet, Brown rice, Broccoli and other delicious ingredients. Contains 550 calories total.
Preheat the oven to 180°C (350°F).
Rinse the brown rice under cold water. In a small pot, add 100 ml of water and a pinch of salt. Bring to a boil, then add the rice. Cover, reduce heat to low, and simmer for 25 minutes until cooked.
While the rice is cooking, place the salmon fillet on a baking sheet lined with parchment paper. Season with salt and black pepper to taste.
In a small bowl, mix the herb butter with minced garlic. Spread the garlic-herb butter mixture over the salmon fillet.
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Meanwhile, steam the broccoli. Add the broccoli to a steamer basket over a pot with a little water. Cover and steam for about 5-7 minutes until the broccoli is tender-crisp.
Once everything is cooked, plate the salmon, brown rice, and steamed broccoli. Drizzle a little olive oil over the broccoli if desired.
Calories per Serving: 550
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