By Nathan Haskins
Wash the fresh spinach thoroughly under cold water and pat dry with a paper towel. Roughly chop the spinach.
In a medium bowl, crack the eggs and add salt and pepper. Beat the eggs until they are well combined and slightly frothy.
Heat 1/2 teaspoon of olive oil in a non-stick frying pan over medium heat. Add the chopped spinach and sauté for 2-3 minutes or until the spinach is wilted.
Reduce the heat to low. Pour the beaten eggs over the spinach in the frying pan. Stir gently with a spatula for a few seconds then let it sit to cook undisturbed.
Once the edges of the omelette start to set, crumble the feta cheese over the top. Cover the pan with a lid and let the omelette cook for additional 3-4 minutes or until it is fully set but still juicy.
Meanwhile, toast the slice of whole-grain bread in a toaster or on a dry frying pan until golden brown.
Fold the omelette in half with a spatula and carefully slide it onto a plate. Serve immediately with the toasted whole-grain bread.
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This Breakfast Vegetarian Healthy recipe is ready in 20 minutes and features large eggs, fresh spinach, feta cheese and other delicious ingredients. Contains 350 calories total.
Wash the fresh spinach thoroughly under cold water and pat dry with a paper towel. Roughly chop the spinach.
In a medium bowl, crack the eggs and add salt and pepper. Beat the eggs until they are well combined and slightly frothy.
Heat 1/2 teaspoon of olive oil in a non-stick frying pan over medium heat. Add the chopped spinach and sauté for 2-3 minutes or until the spinach is wilted.
Reduce the heat to low. Pour the beaten eggs over the spinach in the frying pan. Stir gently with a spatula for a few seconds then let it sit to cook undisturbed.
Once the edges of the omelette start to set, crumble the feta cheese over the top. Cover the pan with a lid and let the omelette cook for additional 3-4 minutes or until it is fully set but still juicy.
Meanwhile, toast the slice of whole-grain bread in a toaster or on a dry frying pan until golden brown.
Fold the omelette in half with a spatula and carefully slide it onto a plate. Serve immediately with the toasted whole-grain bread.
Calories per Serving: 350
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