By Nathan Haskins
Lay the whole-wheat tortilla flat on a clean surface or cutting board.
In a medium-sized bowl, combine the romaine lettuce, sliced grilled chicken, Caesar dressing, and grated Parmesan. Toss well to make sure everything is evenly coated with the dressing.
If using, add the croutons to the mixture and toss gently.
Place the lettuce and chicken mixture in the center of the tortilla, arranging it in a horizontal line across the middle.
Carefully fold the sides of the tortilla in towards the center, then roll from the bottom up, keeping the filling tightly packed inside.
Slice the wrap in half or into one-inch rounds, depending on your preference.
Drizzle olive oil over the top of the wrap for extra flavor, if desired.
Season with salt and black pepper to taste before serving.
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This Wraps Chicken Salad Quick Meal recipe is ready in 15 minutes and features Large whole-wheat tortilla, Grilled chicken breast, sliced, Romaine lettuce and other delicious ingredients. Contains 480 calories total.
Lay the whole-wheat tortilla flat on a clean surface or cutting board.
In a medium-sized bowl, combine the romaine lettuce, sliced grilled chicken, Caesar dressing, and grated Parmesan. Toss well to make sure everything is evenly coated with the dressing.
If using, add the croutons to the mixture and toss gently.
Place the lettuce and chicken mixture in the center of the tortilla, arranging it in a horizontal line across the middle.
Carefully fold the sides of the tortilla in towards the center, then roll from the bottom up, keeping the filling tightly packed inside.
Slice the wrap in half or into one-inch rounds, depending on your preference.
Drizzle olive oil over the top of the wrap for extra flavor, if desired.
Season with salt and black pepper to taste before serving.
Calories per Serving: 480
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